Fish, Mackerel, Jack, Canned, Drained Solids
Serving Size 1 can (15 oz)
Nutritional Value and Analysis
Fish, Mackerel, Jack, Canned, Drained Solids with a serving size of 1 can (15 oz) has a total of 563.16 calories with 22.74 grams of fat. The serving size is equivalent to 361 grams of food and contains 204.66 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, niacin, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats.
Protein 164% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 164% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 35% of the recommended daily intake of fat.
Calcium 67% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 67% of the recommended daily needs of calcium.
Iron 41% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 41% of the recommended daily needs of iron.
Magnesium 32% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 32% of the recommended daily needs of magnesium.
Phosphorus 87% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 87% of the recommended daily needs of phosphorus.
Sodium 57% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 57% of the recommended daily intake of sodium.
Zinc 33% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 33% of the recommended daily needs of zinc.
Copper 59% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 59% of the recommended daily needs of copper.
Selenium 247% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 247% of the recommended daily needs of selenium.
Vitamin A 31% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 31% of the recommended daily needs of vitamin a.
Vitamin A, RAE 52% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 52% of the recommended daily needs of vitamin a, rae.
Vitamin D 264% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 264% of the recommended daily needs of vitamin d.
Riboflavin 59% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 59% of the recommended daily needs of riboflavin.
Niacin 139% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 139% of the recommended daily needs of niacin.
Vitamin B-6 45% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 45% of the recommended daily needs of vitamin b-6.
Choline 56% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 56% of the recommended daily needs of choline.
Tryptophan 285% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 285% of the recommended daily needs of tryptophan.
Threonine 282% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 282% of the recommended daily needs of threonine.
Isoleucine 311% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 311% of the recommended daily needs of isoleucine.
Leucine 243% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 243% of the recommended daily needs of leucine.
Lysine 311% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 311% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 200% of the recommended daily needs of methionine.
Phenylalanine 152% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 152% of the recommended daily needs of phenylalanine.
Tyrosine 118% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 118% of the recommended daily needs of tyrosine.
Valine 276% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 276% of the recommended daily needs of valine.
Histidine 271% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 271% of the recommended daily needs of histidine.
Cholesterol 95% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 95% of the recommended daily intake of cholesterol.
Saturated Fats 34% of DV
A serving of 361 grams of fish, mackerel, jack, canned, drained solids has 34% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (15 oz) (361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 563.16 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 35% | |
| Saturated Fat 6.7g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 285.2mg | 95% | |
| Sodium 1368.2mg | 57% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 31% | Vitamin C 5% |
| Calcium 67% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1563.13 IU | 31% | |
| → Vitamin A, RAE | 469.3 µg | 52% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 25.05 µg | 1044% | |
| Vitamin B-6 | 0.76 mg | 45% | |
| Vitamin C | 3.25 mg | 5% | |
| Vitamin D | 1054.12 IU | 264% | |
| → Vitamin D3 | 26.35 µg | - | |
| Vitamin E | 3.72 mg | 25% | |
| Vitamin K | 0.36 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.74 g | 35% | |
| Saturated Fats | 6.7 g | 34% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 1.04 g | - | |
| → Palmitic Acid | 4.28 g | - | |
| → Stearic Acid | 1.36 g | - | |
| Monounsaturated Fats | 8.03 g | - | |
| → Palmitoleic Acid | 1.44 g | - | |
| → Oleic Acid | 4.09 g | - | |
| → Gadoleic Acid | 1 g | - | |
| → Erucic Acid | 1.49 g | - | |
| Polyunsaturated Fats | 5.96 g | - | |
| → Linolenic Acid (18:2) | 0.36 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Parinaric Acid | 0.38 g | - | |
| → Arachidonic Acid | 0.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.57 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.38 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.87 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.72 g | 164% | |
| → Alanine | 5.06 g | - | |
| → Arginine | 5.01 g | - | |
| → Aspartic acid | 8.57 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 12.5 g | - | |
| → Glycine | 4.02 g | - | |
| → Histidine | 2.47 g | 271% | |
| → Isoleucine | 3.86 g | 311% | |
| → Leucine | 6.8 g | 243% | |
| → Lysine | 7.69 g | 311% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 3.27 g | 152% | |
| → Proline | 2.96 g | - | |
| → Serine | 3.42 g | - | |
| → Threonine | 3.67 g | 282% | |
| → Tryptophan | 0.94 g | 285% | |
| → Tyrosine | 2.83 g | 118% | |
| → Valine | 4.31 g | 276% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 870.01 mg | 67% | |
| Copper | 0.53 mg | 59% | |
| Iron | 7.36 mg | 41% | |
| Magnesium | 133.57 mg | 32% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 1086.61 mg | 87% | |
| Potassium | 700.34 mg | 15% | |
| Selenium | 136.1 µg | 247% | |
| Sodium | 1368.19 mg | 57% | |
| Zinc | 3.68 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 285.19 mg | 95% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Mackerel, Jack, Canned, Drained Solids with 563.16calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in fish, mackerel, jack, canned, drained solids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 94 minutes |
| Light Gardening | 102 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Fish, Mackerel, Jack, Canned, Drained Solids
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Herring, Atlantic, Cooked, Dry Heat | 203 | 11.59g | 23.03g | 0g |
| Fish, Herring, Atlantic, Kippered | 217 | 12.37g | 24.58g | 0g |
| Fish, Herring, Atlantic, Pickled | 262 | 18g | 14.19g | 9.64g |
| Fish, Herring, Pacific, Raw | 195 | 13.88g | 16.39g | 0g |
| Fish, Ling, Raw | 87 | 0.64g | 18.99g | 0g |
| Fish, Lingcod, Raw | 85 | 1.06g | 17.66g | 0g |
| Fish, Mackerel, Atlantic, Cooked, Dry Heat | 262 | 17.81g | 23.85g | 0g |
| Fish, Mackerel, Atlantic, Raw | 205 | 13.89g | 18.6g | 0g |
| Fish, Mackerel, King, Raw | 105 | 2g | 20.28g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium