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Fish, Perch, Mixed Species, Raw

Serving Size 1 fillet

Nutritional Value and Analysis

Fish, Perch, Mixed Species, Raw with a serving size of 1 fillet has a total of 54.6 calories with 0.55 grams of fat. The serving size is equivalent to 60 grams of food and contains 4.95 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Fish, Perch, Mixed Species, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin B-12 48% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 39% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 39% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 44% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 34% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 43% of the recommended daily needs of lysine.

Valine 38% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 38% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 60 grams of fish, perch, mixed species, raw has 37% of the recommended daily needs of histidine.

Default Serving 100gServing 1 filletServing 3 oz

Nutrition Facts

Serving Size 1 fillet (60 g)

Amount Per Serving
Calories 54.6 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 37.2mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A18 IU0%
→ Vitamin A, RAE5.4 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-121.14 µg48%
Vitamin B-60.07 mg4%
Vitamin C1.02 mg2%
Vitamin D70.8 IU18%
→ Vitamin D31.8 µg-
Vitamin E0.12 mg1%
Vitamin K0.06 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.55 g1%
Saturated Fats0.11 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.08 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.09 g-
→ Palmitoleic Acid0.03 g-
→ Oleic Acid 0.04 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.22 g-
→ Linolenic Acid (18:2)0.01 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.63 g23%
→ Alanine0.7 g-
→ Arginine0.7 g-
→ Aspartic acid1.19 g-
→ Cystine0.12 g-
→ Glutamic acid1.74 g-
→ Glycine0.56 g-
→ Histidine0.34 g37%
→ Isoleucine0.54 g44%
→ Leucine0.95 g34%
→ Lysine1.07 g43%
→ Methionine0.34 g27%
→ Phenylalanine0.45 g21%
→ Proline0.41 g-
→ Serine0.47 g-
→ Threonine0.51 g39%
→ Tryptophan0.13 g39%
→ Tyrosine0.39 g16%
→ Valine0.6 g38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium48 mg4%
Copper0.09 mg10%
Iron0.54 mg3%
Magnesium18 mg4%
Manganese0.42 mg18%
Phosphorus120 mg10%
Potassium161.4 mg3%
Selenium7.56 µg14%
Sodium37.2 mg2%
Zinc0.67 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol54 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.74 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.48 g-

Calories Burn off Time

How long would it take to burn off Fish, Perch, Mixed Species, Raw with 54.6calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in fish, perch, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching18 minutes
Walking - 3.5 mph12 minutes
Weight Training - light workout15 minutes
Aerobics7 minutes
Basketball7 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes
Similar Food Items to Fish, Perch, Mixed Species, Raw
Name Calories Total Fat Proteins Carbohydrates
Fish, Perch, Mixed Species, Cooked, Dry Heat1171.18g24.86g0g
Fish, Pike, Northern, Cooked, Dry Heat1130.88g24.69g0g
Fish, Pike, Northern, Raw880.69g19.26g0g
Fish, Pike, Walleye, Raw931.22g19.14g0g
Fish, Pollock, Alaska, Cooked, Dry Heat (may Have Been Previously Frozen)1111.18g23.48g0g
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen)560.41g12.19g0g
Fish, Pollock, Atlantic, Raw920.98g19.44g0g
Fish, Pompano, Florida, Cooked, Dry Heat21112.14g23.69g0g
Fish, Pompano, Florida, Raw1649.47g18.48g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium