Fish, Perch, Mixed Species, Raw

Serving Size 3 oz

Nutritional Value and Analysis

Fish, Perch, Mixed Species, Raw with a serving size of 3 oz has a total of 77.35 calories with 0.78 grams of fat. The serving size is equivalent to 85 grams of food and contains 7.02 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine . Fish, Perch, Mixed Species, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 32% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 32% of the recommended daily needs of protein.

Vitamin B-12 68% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 68% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 55% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 55% of the recommended daily needs of threonine.

Isoleucine 61% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 61% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 48% of the recommended daily needs of leucine.

Lysine 61% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 61% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 40% of the recommended daily needs of methionine.

Valine 54% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 54% of the recommended daily needs of valine.

Histidine 54% of DV

A serving of 85 grams of fish, perch, mixed species, raw has 54% of the recommended daily needs of histidine.

Amount Per Serving
Calories 77.35		Calories from Fat 7
% Daily Value*
Total Fat 0.8g		1%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 76.5mg		26%
Sodium 52.7mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

Vitamin A 1%	Vitamin C 2%
Calcium 5%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	25.5 IU	1%
→ Vitamin A, RAE	7.65 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.62 µg	68%
Vitamin B-6	0.1 mg	6%
Vitamin C	1.45 mg	2%
Vitamin D	100.3 IU	25%
→ Vitamin D3	2.55 µg	-
Vitamin E	0.17 mg	1%
Vitamin K	0.09 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.78 g	1%
Saturated Fats	0.16 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.12 g	-
→ Stearic Acid	0.03 g	-
Monounsaturated Fats	0.13 g	-
→ Palmitoleic Acid	0.05 g	-
→ Oleic Acid	0.06 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.31 g	-
→ Linolenic Acid (18:2)	0.01 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Parinaric Acid	0.01 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0.07 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.15 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.48 g	32%
→ Alanine	1 g	-
→ Arginine	0.99 g	-
→ Aspartic acid	1.69 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	2.46 g	-
→ Glycine	0.79 g	-
→ Histidine	0.49 g	54%
→ Isoleucine	0.76 g	61%
→ Leucine	1.34 g	48%
→ Lysine	1.51 g	61%
→ Methionine	0.49 g	40%
→ Phenylalanine	0.64 g	30%
→ Proline	0.58 g	-
→ Serine	0.67 g	-
→ Threonine	0.72 g	55%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.56 g	23%
→ Valine	0.85 g	54%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	68 mg	5%
Copper	0.13 mg	14%
Iron	0.77 mg	4%
Magnesium	25.5 mg	6%
Manganese	0.6 mg	26%
Phosphorus	170 mg	14%
Potassium	228.65 mg	5%
Selenium	10.71 µg	19%
Sodium	52.7 mg	2%
Zinc	0.94 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76.5 mg	26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	67.26 g	-

Calories Burn off Time

How long would it take to burn off Fish, Perch, Mixed Species, Raw with 77.35calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fish, perch, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	16 minutes
Dancing	14 minutes
Golfing	14 minutes
Hiking	13 minutes
Light Gardening	14 minutes
Stretching	26 minutes
Walking - 3.5 mph	17 minutes
Weight Training - light workout	21 minutes
Aerobics	10 minutes
Basketball	11 minutes
Bicycling - 10 mph or more	8 minutes
Running - 5 mph	8 minutes
Swimming	9 minutes
Walking - 4.5 mph	10 minutes
Weight Training - vigorous workout	11 minutes

Similar Food Items to Fish, Perch, Mixed Species, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Perch, Mixed Species, Cooked, Dry Heat	117	1.18g	24.86g	0g
Fish, Pike, Northern, Cooked, Dry Heat	113	0.88g	24.69g	0g
Fish, Pike, Northern, Raw	88	0.69g	19.26g	0g
Fish, Pike, Walleye, Raw	93	1.22g	19.14g	0g
Fish, Pollock, Alaska, Cooked, Dry Heat (may Have Been Previously Frozen)	111	1.18g	23.48g	0g
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen)	56	0.41g	12.19g	0g
Fish, Pollock, Atlantic, Raw	92	0.98g	19.44g	0g
Fish, Pompano, Florida, Cooked, Dry Heat	211	12.14g	23.69g	0g
Fish, Pompano, Florida, Raw	164	9.47g	18.48g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium