Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
Serving Size 100 grams
Nutritional Value and Analysis
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone with a serving size of 100 grams has a total of 208 calories with 11.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 103.05 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 48% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 48% of the recommended daily needs of protein.
Phosphorus 39% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 39% of the recommended daily needs of phosphorus.
Selenium 96% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 96% of the recommended daily needs of selenium.
Vitamin D 48% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 48% of the recommended daily needs of vitamin d.
Niacin 33% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 33% of the recommended daily needs of niacin.
Vitamin B-12 373% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 373% of the recommended daily needs of vitamin b-12.
Tryptophan 85% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 85% of the recommended daily needs of tryptophan.
Threonine 83% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 83% of the recommended daily needs of threonine.
Isoleucine 91% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 91% of the recommended daily needs of isoleucine.
Leucine 71% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 71% of the recommended daily needs of leucine.
Lysine 92% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 92% of the recommended daily needs of lysine.
Methionine 59% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 59% of the recommended daily needs of methionine.
Phenylalanine 45% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 45% of the recommended daily needs of phenylalanine.
Tyrosine 35% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 35% of the recommended daily needs of tyrosine.
Valine 81% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 81% of the recommended daily needs of valine.
Histidine 80% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 80% of the recommended daily needs of histidine.
Cholesterol 47% of DV
A serving of 100 grams of fish, sardine, atlantic, canned in oil, drained solids with bone has 47% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 208 | Calories from Fat 103 | |
% Daily Value* | ||
Total Fat 11.5g | 18% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 142mg | 47% | |
Sodium 307mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 0% |
Calcium 29% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 108 IU | 2% | |
→ Vitamin A, RAE | 32 µg | 4% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.94 µg | 373% | |
Vitamin B-6 | 0.17 mg | 10% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 193 IU | 48% | |
→ Vitamin D3 | 4.8 µg | - | |
Vitamin E | 2.04 mg | 14% | |
Vitamin K | 2.6 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 11.45 g | 18% | |
Saturated Fats | 1.53 g | 8% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.19 g | - | |
→ Palmitic Acid | 0.99 g | - | |
→ Stearic Acid | 0.34 g | - | |
Monounsaturated Fats | 3.87 g | - | |
→ Palmitoleic Acid | 0.22 g | - | |
→ Oleic Acid | 2.15 g | - | |
→ Gadoleic Acid | 0.42 g | - | |
→ Erucic Acid | 1.08 g | - | |
Polyunsaturated Fats | 5.15 g | - | |
→ Linolenic Acid (18:2) | 3.54 g | - | |
→ Linolenic Acid (18:3) | 0.5 g | - | |
→ Parinaric Acid | 0.13 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.47 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.51 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.62 g | 48% | |
→ Alanine | 1.49 g | - | |
→ Arginine | 1.47 g | - | |
→ Aspartic acid | 2.52 g | - | |
→ Cystine | 0.26 g | - | |
→ Glutamic acid | 3.67 g | - | |
→ Glycine | 1.18 g | - | |
→ Histidine | 0.73 g | 80% | |
→ Isoleucine | 1.13 g | 91% | |
→ Leucine | 2 g | 71% | |
→ Lysine | 2.26 g | 92% | |
→ Methionine | 0.73 g | 59% | |
→ Phenylalanine | 0.96 g | 45% | |
→ Proline | 0.87 g | - | |
→ Serine | 1 g | - | |
→ Threonine | 1.08 g | 83% | |
→ Tryptophan | 0.28 g | 85% | |
→ Tyrosine | 0.83 g | 35% | |
→ Valine | 1.27 g | 81% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 382 mg | 29% | |
Copper | 0.19 mg | 21% | |
Iron | 2.92 mg | 16% | |
Magnesium | 39 mg | 9% | |
Manganese | 0.11 mg | 5% | |
Phosphorus | 490 mg | 39% | |
Potassium | 397 mg | 8% | |
Selenium | 52.7 µg | 96% | |
Sodium | 307 mg | 13% | |
Zinc | 1.31 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 142 mg | 47% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone with 208calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fish, sardine, atlantic, canned in oil, drained solids with bone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 69 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
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Fish, Salmon, Chum, Canned, Drained Solids With Bone | 141 | 5.5g | 21.43g | 0g |
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Fish, Salmon, Coho, Wild, Raw | 146 | 5.93g | 21.62g | 0g |
Fish, Salmon, Pink, Canned, Total Can Contents | 129 | 4.97g | 19.68g | 0g |
Fish, Salmon, Pink, Raw | 127 | 4.4g | 20.5g | 0g |
Fish, Salmon, Sockeye, Canned, Drained Solids | 167 | 7.39g | 23.59g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium