Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone with a serving size of 100 grams has a total of 185 calories with 10.45 grams of fat. The serving size is equivalent to 100 grams of food and contains 94.05 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, copper, selenium, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone is a high fat food because 50.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 41% of the recommended daily needs of protein.

Copper 30% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 30% of the recommended daily needs of copper.

Selenium 74% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 74% of the recommended daily needs of selenium.

Vitamin D 48% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 48% of the recommended daily needs of vitamin d.

Vitamin B-12 375% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 375% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 48% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 62% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 65% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 49% of the recommended daily needs of leucine.

Lysine 57% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 57% of the recommended daily needs of lysine.

Methionine 39% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 39% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 37% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 60% of the recommended daily needs of valine.

Histidine 75% of DV

A serving of 100 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 75% of the recommended daily needs of histidine.

Amount Per Serving
Calories 185		Calories from Fat 94
% Daily Value*
Total Fat 10.5g		16%
	Saturated Fat 2.7g	13%
	Trans Fat 0g
Cholesterol 61mg		20%
Sodium 414mg		17%
Total Carbohydrate 0.5g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0g
Protein 21g

Vitamin A 3%	Vitamin C 2%
Calcium 18%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	151 IU	3%
→ Vitamin A, RAE	34 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	26 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	2 µg	-
→ Lycopene	1398 µg	-
Vitamin B-12	9 µg	375%
Vitamin B-6	0.12 mg	7%
Vitamin C	1 mg	2%
Vitamin D	193 IU	48%
→ Vitamin D3	4.8 µg	-
Vitamin E	1.38 mg	9%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.01 mg	-
Vitamin K	0.4 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.54 g	0%
Sugars	0.43 g	2%
→ Sucrose	0.03 g	-
→ Glucose	0.23 g	-
→ Fructose	0.17 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0.1 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.45 g	16%
Saturated Fats	2.68 g	13%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.7 g	-
→ Palmitic Acid	1.74 g	-
→ Stearic Acid	0.24 g	-
Monounsaturated Fats	4.82 g	-
→ Palmitoleic Acid	0.63 g	-
→ Oleic Acid	1.85 g	-
→ Gadoleic Acid	0.71 g	-
→ Erucic Acid	1.62 g	-
Polyunsaturated Fats	2.11 g	-
→ Linolenic Acid (18:2)	0.12 g	-
→ Linolenic Acid (18:3)	0.24 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.3 g	-
→ Eicosapentaenoic Acid (EPA)	0.53 g	-
→ Docosapentaenoic Acid (DPA)	0.06 g	-
→ Docosahexaenoic Acid (DHA)	0.86 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	20.86 g	41%
→ Alanine	1.01 g	-
→ Arginine	1.05 g	-
→ Aspartic acid	1.67 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	2.31 g	-
→ Glycine	0.83 g	-
→ Histidine	0.68 g	75%
→ Isoleucine	0.8 g	65%
→ Leucine	1.36 g	49%
→ Lysine	1.4 g	57%
→ Methionine	0.48 g	39%
→ Phenylalanine	0.79 g	37%
→ Proline	0.65 g	-
→ Serine	0.73 g	-
→ Threonine	0.8 g	62%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.63 g	26%
→ Valine	0.93 g	60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	240 mg	18%
Copper	0.27 mg	30%
Iron	2.3 mg	13%
Magnesium	34 mg	8%
Manganese	0.21 mg	9%
Phosphorus	366 mg	29%
Potassium	341 mg	7%
Selenium	40.6 µg	74%
Sodium	414 mg	17%
Zinc	1.4 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	61 mg	20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.88 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	66.86 g	-

Calories Burn off Time

How long would it take to burn off Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone with 185calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in fish, sardine, pacific, canned in tomato sauce, drained solids with bone.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	39 minutes
Dancing	34 minutes
Golfing	34 minutes
Hiking	31 minutes
Light Gardening	34 minutes
Stretching	62 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	184	7.5g	27.36g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, Pink, Canned, Total Can Contents	129	4.97g	19.68g	0g
Fish, Salmon, Pink, Raw	127	4.4g	20.5g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium