Fish, Salmon, Pink, Canned, Total Can Contents

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Salmon, Pink, Canned, Total Can Contents with a serving size of 100 grams has a total of 129 calories with 4.97 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.73 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 39% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 39% of the recommended daily needs of protein.

Selenium 60% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 60% of the recommended daily needs of selenium.

Vitamin D 137% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 137% of the recommended daily needs of vitamin d.

Niacin 41% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 41% of the recommended daily needs of niacin.

Vitamin B-12 183% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 183% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 64% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 78% of the recommended daily needs of threonine.

Isoleucine 74% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 74% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 54% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 68% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 44% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 38% of the recommended daily needs of phenylalanine.

Valine 68% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 68% of the recommended daily needs of valine.

Histidine 57% of DV

A serving of 100 grams of fish, salmon, pink, canned, total can contents has 57% of the recommended daily needs of histidine.

Amount Per Serving
Calories 129		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 0.9g	4%
	Trans Fat 0.03g
Cholesterol 55mg		18%
Sodium 403mg		17%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 1%	Vitamin C 0%
Calcium 17%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	57 IU	1%
→ Vitamin A, RAE	17 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	4.4 µg	183%
Vitamin B-6	0.3 mg	18%
Vitamin C	0 mg	0%
Vitamin D	547 IU	137%
→ Vitamin D3	13.7 µg	-
Vitamin E	0.64 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
Vitamin K	0.5 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.97 g	8%
Saturated Fats	0.86 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.18 g	-
→ Palmitic Acid	0.52 g	-
→ Stearic Acid	0.1 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.21 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.14 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	0.55 g	-
→ Gadoleic Acid	0.44 g	-
→ Erucic Acid	0.05 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	1.42 g	-
→ Linolenic Acid (18:2)	0.09 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Alpha-linolenic Acid	0.05 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.14 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.32 g	-
→ Docosapentaenoic Acid (DPA)	0.09 g	-
→ Docosahexaenoic Acid (DHA)	0.67 g	-
Trans Fats	0.03 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.68 g	39%
→ Alanine	1.26 g	-
→ Arginine	1.24 g	-
→ Aspartic acid	2.47 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	2.79 g	-
→ Glycine	1.21 g	-
→ Histidine	0.52 g	57%
→ Isoleucine	0.92 g	74%
→ Leucine	1.5 g	54%
→ Lysine	1.69 g	68%
→ Methionine	0.55 g	44%
→ Phenylalanine	0.81 g	38%
→ Proline	0.83 g	-
→ Serine	0.87 g	-
→ Threonine	1.02 g	78%
→ Tryptophan	0.21 g	64%
→ Tyrosine	0.71 g	30%
→ Valine	1.06 g	68%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	215 mg	17%
Copper	0.07 mg	8%
Iron	0.64 mg	4%
Magnesium	30 mg	7%
Manganese	0.02 mg	1%
Phosphorus	337 mg	27%
Potassium	344 mg	7%
Selenium	33.2 µg	60%
Sodium	403 mg	17%
Zinc	0.76 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	55 mg	18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	74.04 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Pink, Canned, Total Can Contents with 129calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in fish, salmon, pink, canned, total can contents.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	27 minutes
Dancing	23 minutes
Golfing	23 minutes
Hiking	22 minutes
Light Gardening	23 minutes
Stretching	43 minutes
Walking - 3.5 mph	28 minutes
Weight Training - light workout	36 minutes
Aerobics	16 minutes
Basketball	18 minutes
Bicycling - 10 mph or more	13 minutes
Running - 5 mph	13 minutes
Swimming	15 minutes
Walking - 4.5 mph	17 minutes
Weight Training - vigorous workout	18 minutes

Similar Food Items to Fish, Salmon, Pink, Canned, Total Can Contents

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	184	7.5g	27.36g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, Pink, Raw	127	4.4g	20.5g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone	185	10.45g	20.86g	0.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium