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Fish, Tuna, Light, Canned In Oil, Drained Solids

Serving Size 1 can

Nutritional Value and Analysis

Fish, Tuna, Light, Canned In Oil, Drained Solids with a serving size of 1 can has a total of 338.58 calories with 14.04 grams of fat. The serving size is equivalent to 171 grams of food and contains 126.36 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, selenium, vitamin d, niacin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 98% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 98% of the recommended daily needs of protein.

Phosphorus 43% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 43% of the recommended daily needs of phosphorus.

Selenium 236% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 236% of the recommended daily needs of selenium.

Vitamin D 115% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 115% of the recommended daily needs of vitamin d.

Niacin 133% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 133% of the recommended daily needs of niacin.

Vitamin B-12 157% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 157% of the recommended daily needs of vitamin b-12.

Vitamin K 63% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 63% of the recommended daily needs of vitamin k.

Tryptophan 170% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 170% of the recommended daily needs of tryptophan.

Threonine 168% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 168% of the recommended daily needs of threonine.

Isoleucine 185% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 185% of the recommended daily needs of isoleucine.

Leucine 145% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 145% of the recommended daily needs of leucine.

Lysine 185% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 185% of the recommended daily needs of lysine.

Methionine 119% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 119% of the recommended daily needs of methionine.

Phenylalanine 90% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 90% of the recommended daily needs of phenylalanine.

Tyrosine 70% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 70% of the recommended daily needs of tyrosine.

Valine 165% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 165% of the recommended daily needs of valine.

Histidine 162% of DV

A serving of 171 grams of fish, tuna, light, canned in oil, drained solids has 162% of the recommended daily needs of histidine.

Default Serving 100gServing 1 cup, solid or chunksServing 1 ozServing 1 canServing 3 ozServing 1 can (12.5 oz), drained

Nutrition Facts

Serving Size 1 can (171 g)

Amount Per Serving
Calories 338.58 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 30.8mg 10%
Sodium 711.4mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 50g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A131.67 IU3%
→ Vitamin A, RAE39.33 µg4%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.76 µg157%
Vitamin B-60.19 mg11%
Vitamin C0 mg0%
Vitamin D459.99 IU115%
→ Vitamin D311.46 µg-
Vitamin E1.49 mg10%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol2.12 mg-
→ Gamma Tocopherol6.77 mg-
→ Alpha Tocotrienol0.09 mg-
→ Beta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K75.24 µg63%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.04 g22%
Saturated Fats2.62 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.42 g-
→ Stearic Acid0.16 g-
Monounsaturated Fats5.04 g-
→ Palmitoleic Acid0.14 g-
→ Oleic Acid 4.85 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.93 g-
→ Linolenic Acid (18:2)4.59 g-
→ Linolenic Acid (18:3)0.13 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.17 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein49.81 g98%
→ Alanine3.01 g-
→ Arginine2.98 g-
→ Aspartic acid5.1 g-
→ Cystine0.53 g-
→ Glutamic acid7.44 g-
→ Glycine2.39 g-
→ Histidine1.47 g162%
→ Isoleucine2.29 g185%
→ Leucine4.05 g145%
→ Lysine4.57 g185%
→ Methionine1.47 g119%
→ Phenylalanine1.94 g90%
→ Proline1.76 g-
→ Serine2.03 g-
→ Threonine2.18 g168%
→ Tryptophan0.56 g170%
→ Tyrosine1.68 g70%
→ Valine2.57 g165%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22.23 mg2%
Copper0.12 mg13%
Iron2.38 mg13%
Magnesium53.01 mg13%
Manganese0.03 mg1%
Phosphorus531.81 mg43%
Potassium353.97 mg8%
Selenium129.96 µg236%
Sodium711.36 mg30%
Zinc1.54 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol30.78 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.72 g-
Caffeine0 mg-
Theobromine0 mg-
Water102.31 g-

Calories Burn off Time

How long would it take to burn off Fish, Tuna, Light, Canned In Oil, Drained Solids with 338.58calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 56 minutes will help your burn off the calories in fish, tuna, light, canned in oil, drained solids.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking56 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout46 minutes
Similar Food Items to Fish, Tuna, Light, Canned In Oil, Drained Solids
Name Calories Total Fat Proteins Carbohydrates
Fish, Swordfish, Cooked, Dry Heat1727.93g23.45g0g
Fish, Swordfish, Raw1446.65g19.66g0g
Fish, Tilefish, Cooked, Dry Heat1474.69g24.49g0g
Fish, Tilefish, Raw962.31g17.5g0g
Fish, Trout, Mixed Species, Raw1486.61g20.77g0g
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat1505.82g22.92g0g
Fish, Trout, Rainbow, Wild, Raw1193.46g20.48g0g
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat1846.28g29.91g0g
Fish, Tuna, Fresh, Bluefin, Raw1444.9g23.33g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium