Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids with a serving size of 100 grams has a total of 186 calories with 8.08 grams of fat. The serving size is equivalent to 100 grams of food and contains 72.72 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 52% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 52% of the recommended daily needs of protein.

Selenium 109% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 109% of the recommended daily needs of selenium.

Niacin 73% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 73% of the recommended daily needs of niacin.

Vitamin B-12 92% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 92% of the recommended daily needs of vitamin b-12.

Tryptophan 91% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 91% of the recommended daily needs of tryptophan.

Threonine 89% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 89% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 98% of the recommended daily needs of isoleucine.

Leucine 77% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 77% of the recommended daily needs of leucine.

Lysine 99% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 99% of the recommended daily needs of lysine.

Methionine 64% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 64% of the recommended daily needs of methionine.

Phenylalanine 48% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 48% of the recommended daily needs of phenylalanine.

Tyrosine 38% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 38% of the recommended daily needs of tyrosine.

Valine 88% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 88% of the recommended daily needs of valine.

Histidine 86% of DV

A serving of 100 grams of fish, tuna, white, canned in oil, without salt, drained solids has 86% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 186 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 50mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A80 IU2%
Vitamin B-122.2 µg92%
Vitamin B-60.43 mg25%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.08 g12%
Saturated Fats1.65 g8%
Monounsaturated Fats2.48 g-
Polyunsaturated Fats3.38 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.53 g52%
→ Alanine1.61 g-
→ Arginine1.59 g-
→ Aspartic acid2.72 g-
→ Cystine0.28 g-
→ Glutamic acid3.96 g-
→ Glycine1.27 g-
→ Histidine0.78 g86%
→ Isoleucine1.22 g98%
→ Leucine2.16 g77%
→ Lysine2.44 g99%
→ Methionine0.79 g64%
→ Phenylalanine1.04 g48%
→ Proline0.94 g-
→ Serine1.08 g-
→ Threonine1.16 g89%
→ Tryptophan0.3 g91%
→ Tyrosine0.9 g38%
→ Valine1.37 g88%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Copper0.13 mg14%
Iron0.65 mg4%
Magnesium34 mg8%
Manganese0.02 mg1%
Phosphorus267 mg21%
Potassium333 mg7%
Selenium60.1 µg109%
Sodium50 mg2%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol31 mg10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.18 g-
Water64.02 g-

Calories Burn off Time

How long would it take to burn off Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids with 186calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in fish, tuna, white, canned in oil, without salt, drained solids.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium