Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid with a serving size of 100 grams has a total of 139 calories with 6.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.45 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 39% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 39% of the recommended daily needs of protein.

Selenium 60% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 60% of the recommended daily needs of selenium.

Niacin 41% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 41% of the recommended daily needs of niacin.

Vitamin B-12 183% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 183% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 67% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 67% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 73% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 58% of the recommended daily needs of leucine.

Lysine 74% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 74% of the recommended daily needs of lysine.

Methionine 48% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 48% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 36% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 65% of the recommended daily needs of valine.

Histidine 64% of DV

A serving of 100 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 64% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 139 Calories from Fat 54
% Daily Value*
Total Fat 6.1g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A55 IU1%
Vitamin A, RAE17 µg2%
Vitamin B-124.4 µg183%
Vitamin B-60.3 mg18%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.05 g9%
Saturated Fats1.54 g8%
→ Myristic Acid0.05 g-
→ Palmitic Acid1.35 g-
→ Stearic Acid0.14 g-
Monounsaturated Fats1.83 g-
→ Palmitoleic Acid0.47 g-
→ Oleic Acid 1.07 g-
→ Gadoleic Acid0.27 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats2.05 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0.06 g-
→ Parinaric Acid0.14 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0.85 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0.81 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.78 g39%
→ Alanine1.2 g-
→ Arginine1.18 g-
→ Aspartic acid2.03 g-
→ Cystine0.21 g-
→ Glutamic acid2.95 g-
→ Glycine0.95 g-
→ Histidine0.58 g64%
→ Isoleucine0.91 g73%
→ Leucine1.61 g58%
→ Lysine1.82 g74%
→ Methionine0.59 g48%
→ Phenylalanine0.77 g36%
→ Proline0.7 g-
→ Serine0.81 g-
→ Threonine0.87 g67%
→ Tryptophan0.22 g67%
→ Tyrosine0.67 g28%
→ Valine1.02 g65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium213 mg16%
Copper0.1 mg11%
Iron0.84 mg5%
Magnesium34 mg8%
Manganese0.02 mg1%
Phosphorus329 mg26%
Potassium326 mg7%
Selenium33.2 µg60%
Sodium75 mg3%
Zinc0.92 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol55 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.38 g-
Water70.03 g-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid with 139calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in fish, salmon, pink, canned, without salt, solids with bone and liquid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching46 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics17 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium