Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Blueberry Snack Bar

Serving Size 100 grams

Nutritional Value and Analysis

Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Blueberry Snack Bar with a serving size of 100 grams has a total of 325 calories with 9.27 grams of fat. The serving size is equivalent to 100 grams of food and contains 83.43 calories from fat. This item is classified as snacks foods.

This food is a good source of calcium, vitamin c, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.

Sugars 134% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 134% of the recommended daily intake of sugars.

Calcium 93% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 93% of the recommended daily needs of calcium.

Vitamin C 71% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 71% of the recommended daily needs of vitamin c.

Vitamin B-6 80% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 80% of the recommended daily needs of vitamin b-6.

Folate 68% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 68% of the recommended daily needs of folate.

Vitamin B-12 170% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 170% of the recommended daily needs of vitamin b-12.

Folate, DFE 116% of DV

A serving of 100 grams of formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar has 116% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 325 Calories from Fat 83
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 3.9g 19%
Trans Fat 0.04g
Cholesterol 2mg 1%
Sodium 260mg 11%
Total Carbohydrate 57.9g 19%
Dietary Fiber 4.6g 18%
Sugars 33g
Protein 6g
Vitamin A 1% Vitamin C 71%
Calcium 93% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A32 IU1%
Vitamin B-124.09 µg170%
Vitamin B-61.36 mg80%
Vitamin C42.4 mg71%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate57.87 g19%
Sugars33.4 g134%
Fiber4.6 g18%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.27 g14%
Saturated Fats3.87 g19%
Trans Fats0.04 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.21 g12%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1207 mg93%
Iron1.88 mg10%
Sodium260 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5 g-
Water20.1 g-

Calories Burn off Time

How long would it take to burn off Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Blueberry Snack Bar with 325calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in formulated bar, mars snackfood us, cocoavia, chocolate blueberry snack bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium