Formulated Bar, Power Bar, Chocolate
Serving Size 100 grams
Nutritional Value and Analysis
Formulated Bar, Power Bar, Chocolate with a serving size of 100 grams has a total of 363 calories with 3.11 grams of fat. The serving size is equivalent to 100 grams of food and contains 27.99 calories from fat. This item is classified as snacks foods.
This food is a good source of calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine, histidine, vitamin e and added but is high in sugars.
Sugars 120% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 120% of the recommended daily intake of sugars.
Calcium 39% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 39% of the recommended daily needs of calcium.
Iron 65% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 65% of the recommended daily needs of iron.
Magnesium 59% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 59% of the recommended daily needs of magnesium.
Phosphorus 49% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 49% of the recommended daily needs of phosphorus.
Zinc 91% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 91% of the recommended daily needs of zinc.
Copper 159% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 159% of the recommended daily needs of copper.
Manganese 70% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 70% of the recommended daily needs of manganese.
Vitamin E 55% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 55% of the recommended daily needs of vitamin e.
Vitamin C 154% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 154% of the recommended daily needs of vitamin c.
Thiamin 672% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 672% of the recommended daily needs of thiamin.
Riboflavin 148% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 148% of the recommended daily needs of riboflavin.
Niacin 204% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 204% of the recommended daily needs of niacin.
Pantothenic Acid 318% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 318% of the recommended daily needs of pantothenic acid.
Vitamin B-6 129% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 129% of the recommended daily needs of vitamin b-6.
Folate 154% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 154% of the recommended daily needs of folate.
Vitamin B-12 233% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 233% of the recommended daily needs of vitamin b-12.
Folate, DFE 262% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 262% of the recommended daily needs of folate, dfe.
Tryptophan 58% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 58% of the recommended daily needs of tryptophan.
Threonine 42% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 42% of the recommended daily needs of threonine.
Isoleucine 53% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 53% of the recommended daily needs of isoleucine.
Leucine 48% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 48% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 40% of the recommended daily needs of lysine.
Phenylalanine 34% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 34% of the recommended daily needs of phenylalanine.
Valine 53% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 53% of the recommended daily needs of valine.
Histidine 40% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 40% of the recommended daily needs of histidine.
Vitamin E, added 55% of DV
A serving of 100 grams of formulated bar, power bar, chocolate has 55% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 363 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.3g | 7% | |
Trans Fat 0.01g | ||
Cholesterol 0mg | 0% | |
Sodium 308mg | 13% | |
Total Carbohydrate 69.6g | 23% | |
Dietary Fiber 5.7g | 23% | |
Sugars 30g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 154% |
Calcium 39% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.6 µg | 233% | |
Vitamin B-6 | 2.2 mg | 129% | |
Vitamin C | 92.3 mg | 154% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 8.28 mg | 55% | |
→ Beta Tocopherol | 0.01 mg | - | |
→ Delta Tocopherol | 0.05 mg | - | |
→ Gamma Tocopherol | 0.33 mg | - | |
→ Alpha Tocotrienol | 1.04 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.08 mg | - | |
Vitamin K | 1.1 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 69.63 g | 23% | |
Sugars | 30.07 g | 120% | |
→ Sucrose | 0.52 g | - | |
→ Glucose | 11.94 g | - | |
→ Fructose | 15.96 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 1.65 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 18.7 g | - | |
Fiber | 5.7 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 3.11 g | 5% | |
Saturated Fats | 1.32 g | 7% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.01 g | - | |
→ Palmitic Acid | 0.64 g | - | |
→ Stearic Acid | 0.63 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 1.05 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.01 g | - | |
→ Heptadecenoic Acid | 0.01 g | - | |
→ Oleic Acid | 1.03 g | - | |
→ Gadoleic Acid | 0.01 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 0.59 g | - | |
→ Linolenic Acid (18:2) | 0.57 g | - | |
→ Linolenic Acid (18:3) | 0.03 g | - | |
→ Alpha-linolenic Acid | 0.03 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.01 g | 0% | |
Total trans-monoenoic | 0.01 g | - | |
Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 14.15 g | 28% | |
→ Alanine | 0.51 g | - | |
→ Arginine | 0.61 g | - | |
→ Aspartic acid | 1.25 g | - | |
→ Cystine | 0.22 g | - | |
→ Glutamic acid | 3.1 g | - | |
→ Glycine | 0.42 g | - | |
→ Histidine | 0.36 g | 40% | |
→ Hydroxyproline | 0.09 g | - | |
→ Isoleucine | 0.66 g | 53% | |
→ Leucine | 1.33 g | 48% | |
→ Lysine | 0.98 g | 40% | |
→ Methionine | 0.29 g | 23% | |
→ Phenylalanine | 0.74 g | 34% | |
→ Proline | 1.23 g | - | |
→ Serine | 0.86 g | - | |
→ Threonine | 0.54 g | 42% | |
→ Tryptophan | 0.19 g | 58% | |
→ Tyrosine | 0.27 g | 11% | |
→ Valine | 0.83 g | 53% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 504 mg | 39% | |
Copper | 1.43 mg | 159% | |
Iron | 11.7 mg | 65% | |
Magnesium | 248 mg | 59% | |
Manganese | 1.61 mg | 70% | |
Phosphorus | 614 mg | 49% | |
Potassium | 362 mg | 8% | |
Selenium | 7.8 µg | 14% | |
Sodium | 308 mg | 13% | |
Zinc | 9.96 mg | 91% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, Power Bar, Chocolate with 363calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in formulated bar, power bar, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 76 minutes |
Dancing | 66 minutes |
Golfing | 66 minutes |
Hiking | 61 minutes |
Light Gardening | 66 minutes |
Stretching | 121 minutes |
Walking - 3.5 mph | 79 minutes |
Weight Training - light workout | 101 minutes |
Aerobics | 45 minutes |
Basketball | 50 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 43 minutes |
Walking - 4.5 mph | 48 minutes |
Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Formulated Bar, Power Bar, Chocolate
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Almond Snack Bar | 347 | 14.19g | 7.72g | 51.68g |
Formulated Bar, Mars Snackfood Us, Cocoavia, Chocolate Blueberry Snack Bar | 325 | 9.27g | 6.21g | 57.87g |
Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors | 386 | 10.79g | 21.91g | 50.3g |
Formulated Bar, Mars Snackfood Us, Snickers Marathon Protein Performance Bar, Caramel Nut Rush | 415 | 12.5g | 25g | 50.5g |
Snacks, Fritolay, Sunchips, Multigrain Snack, Original Flavor | 491 | 21.11g | 7.95g | 67.26g |
Snacks, Popcorn, Microwave, Regular (butter) Flavor, Made With Partially Hydrogenated Oil | 557 | 34.02g | 7.5g | 55.16g |
Snacks, Sweet Potato Chips, Unsalted | 532 | 32.35g | 2.94g | 56.82g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium