Formulated Bar, Power Bar, Chocolate

Serving Size 100 grams

Nutritional Value and Analysis

Formulated Bar, Power Bar, Chocolate with a serving size of 100 grams has a total of 363 calories with 3.11 grams of fat. The serving size is equivalent to 100 grams of food and contains 27.99 calories from fat. This item is classified as snacks foods.

This food is a good source of calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine, histidine, vitamin e and added but is high in sugars.

Sugars 120% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 120% of the recommended daily intake of sugars.

Calcium 39% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 39% of the recommended daily needs of calcium.

Iron 65% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 65% of the recommended daily needs of iron.

Magnesium 59% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 59% of the recommended daily needs of magnesium.

Phosphorus 49% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 49% of the recommended daily needs of phosphorus.

Zinc 91% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 91% of the recommended daily needs of zinc.

Copper 159% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 159% of the recommended daily needs of copper.

Manganese 70% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 70% of the recommended daily needs of manganese.

Vitamin E 55% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 55% of the recommended daily needs of vitamin e.

Vitamin C 154% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 154% of the recommended daily needs of vitamin c.

Thiamin 672% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 672% of the recommended daily needs of thiamin.

Riboflavin 148% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 148% of the recommended daily needs of riboflavin.

Niacin 204% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 204% of the recommended daily needs of niacin.

Pantothenic Acid 318% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 318% of the recommended daily needs of pantothenic acid.

Vitamin B-6 129% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 129% of the recommended daily needs of vitamin b-6.

Folate 154% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 154% of the recommended daily needs of folate.

Vitamin B-12 233% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 233% of the recommended daily needs of vitamin b-12.

Folate, DFE 262% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 262% of the recommended daily needs of folate, dfe.

Tryptophan 58% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 58% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 42% of the recommended daily needs of threonine.

Isoleucine 53% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 53% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 48% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 40% of the recommended daily needs of lysine.

Phenylalanine 34% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 34% of the recommended daily needs of phenylalanine.

Valine 53% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 53% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 40% of the recommended daily needs of histidine.

Vitamin E, added 55% of DV

A serving of 100 grams of formulated bar, power bar, chocolate has 55% of the recommended daily needs of vitamin e, added.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 363 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.01g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 69.6g 23%
Dietary Fiber 5.7g 23%
Sugars 30g
Protein 14g
Vitamin A 0% Vitamin C 154%
Calcium 39% Iron 65%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-125.6 µg233%
Vitamin B-62.2 mg129%
Vitamin C92.3 mg154%
Vitamin D0 IU0%
Vitamin E8.28 mg55%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.05 mg-
→ Gamma Tocopherol0.33 mg-
→ Alpha Tocotrienol1.04 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.08 mg-
Vitamin K1.1 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate69.63 g23%
Sugars30.07 g120%
→ Sucrose0.52 g-
→ Glucose11.94 g-
→ Fructose15.96 g-
→ Lactose0 g-
→ Maltose1.65 g-
→ Galactose0 g-
→ Starch18.7 g-
Fiber5.7 g23%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.11 g5%
Saturated Fats1.32 g7%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.64 g-
→ Stearic Acid0.63 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.01 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.03 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.59 g-
→ Linolenic Acid (18:2)0.57 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.01 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.15 g28%
→ Alanine0.51 g-
→ Arginine0.61 g-
→ Aspartic acid1.25 g-
→ Cystine0.22 g-
→ Glutamic acid3.1 g-
→ Glycine0.42 g-
→ Histidine0.36 g40%
→ Hydroxyproline0.09 g-
→ Isoleucine0.66 g53%
→ Leucine1.33 g48%
→ Lysine0.98 g40%
→ Methionine0.29 g23%
→ Phenylalanine0.74 g34%
→ Proline1.23 g-
→ Serine0.86 g-
→ Threonine0.54 g42%
→ Tryptophan0.19 g58%
→ Tyrosine0.27 g11%
→ Valine0.83 g53%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium504 mg39%
Copper1.43 mg159%
Iron11.7 mg65%
Magnesium248 mg59%
Manganese1.61 mg70%
Phosphorus614 mg49%
Potassium362 mg8%
Selenium7.8 µg14%
Sodium308 mg13%
Zinc9.96 mg91%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.28 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.83 g-

Calories Burn off Time

How long would it take to burn off Formulated Bar, Power Bar, Chocolate with 363calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in formulated bar, power bar, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing66 minutes
Golfing66 minutes
Hiking61 minutes
Light Gardening66 minutes
Stretching121 minutes
Walking - 3.5 mph79 minutes
Weight Training - light workout101 minutes
Aerobics45 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium