Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors
Serving Size 100 grams
Nutritional Value and Analysis
Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors with a serving size of 100 grams has a total of 386 calories with 10.79 grams of fat. The serving size is equivalent to 100 grams of food and contains 97.11 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, vitamin d, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine, histidine, vitamin e and added but is high in sugars.
Protein 43% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 43% of the recommended daily needs of protein.
Sugars 115% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 115% of the recommended daily intake of sugars.
Calcium 58% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 58% of the recommended daily needs of calcium.
Iron 91% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 91% of the recommended daily needs of iron.
Magnesium 75% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 75% of the recommended daily needs of magnesium.
Phosphorus 36% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 36% of the recommended daily needs of phosphorus.
Zinc 108% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 108% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 50% of the recommended daily needs of copper.
Manganese 46% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 46% of the recommended daily needs of manganese.
Vitamin E 184% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 184% of the recommended daily needs of vitamin e.
Vitamin D 45% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 45% of the recommended daily needs of vitamin d.
Vitamin C 817% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 817% of the recommended daily needs of vitamin c.
Thiamin 246% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 246% of the recommended daily needs of thiamin.
Riboflavin 257% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 257% of the recommended daily needs of riboflavin.
Niacin 283% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 283% of the recommended daily needs of niacin.
Pantothenic Acid 452% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 452% of the recommended daily needs of pantothenic acid.
Vitamin B-6 266% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 266% of the recommended daily needs of vitamin b-6.
Folate 204% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 204% of the recommended daily needs of folate.
Vitamin B-12 510% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 510% of the recommended daily needs of vitamin b-12.
Folate 102% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 102% of the recommended daily needs of folate.
Folate, DFE 276% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 276% of the recommended daily needs of folate, dfe.
Tryptophan 67% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 67% of the recommended daily needs of tryptophan.
Threonine 52% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 52% of the recommended daily needs of threonine.
Isoleucine 67% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 67% of the recommended daily needs of isoleucine.
Leucine 50% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 50% of the recommended daily needs of leucine.
Lysine 39% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 39% of the recommended daily needs of lysine.
Phenylalanine 46% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 46% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 31% of the recommended daily needs of tyrosine.
Valine 58% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 58% of the recommended daily needs of valine.
Histidine 54% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 54% of the recommended daily needs of histidine.
Vitamin E, added 184% of DV
A serving of 100 grams of formulated bar, mars snackfood us, snickers marathon energy bar, all flavors has 184% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 17% | |
| Saturated Fat 4.8g | 24% | |
| Trans Fat 0.15g | ||
| Cholesterol 4mg | 1% | |
| Sodium 383mg | 16% | |
| Total Carbohydrate 50.3g | 17% | |
| Dietary Fiber 6.7g | 27% | |
| Sugars 29g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 817% |
| Calcium 58% | Iron 91% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 209 IU | 4% | |
| → Vitamin A, RAE | 62 µg | 7% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.24 µg | 510% | |
| Vitamin B-6 | 4.53 mg | 266% | |
| Vitamin C | 489.9 mg | 817% | |
| Vitamin D | 181 IU | 45% | |
| Vitamin E | 27.53 mg | 184% | |
| Vitamin K | 1.8 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 50.3 g | 17% | |
| Sugars | 28.71 g | 115% | |
| → Sucrose | 14.27 g | - | |
| → Glucose | 8.61 g | - | |
| → Fructose | 0.48 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 5.35 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 6.7 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.79 g | 17% | |
| Saturated Fats | 4.75 g | 24% | |
| → Butyric Acid | 0.15 g | - | |
| → Caproic Acid | 0.05 g | - | |
| → Caprylic Acid | 0.03 g | - | |
| → Capric Acid | 0.06 g | - | |
| → Lauric Acid | 0.06 g | - | |
| → Myristic Acid | 0.21 g | - | |
| → Palmitic Acid | 2.29 g | - | |
| → Stearic Acid | 1.82 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 3.92 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 3.8 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.92 g | - | |
| → Linolenic Acid (18:2) | 1.88 g | - | |
| → Linolenic Acid (18:3) | 0.03 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.15 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.91 g | 43% | |
| → Alanine | 0.76 g | - | |
| → Arginine | 1.67 g | - | |
| → Aspartic acid | 2.18 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 3.83 g | - | |
| → Glycine | 0.88 g | - | |
| → Histidine | 0.49 g | 54% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 0.83 g | 67% | |
| → Leucine | 1.41 g | 50% | |
| → Lysine | 0.97 g | 39% | |
| → Methionine | 0.27 g | 22% | |
| → Phenylalanine | 0.98 g | 46% | |
| → Proline | 1.06 g | - | |
| → Serine | 0.97 g | - | |
| → Threonine | 0.68 g | 52% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 0.9 g | 58% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 754 mg | 58% | |
| Copper | 0.45 mg | 50% | |
| Iron | 16.31 mg | 91% | |
| Magnesium | 317 mg | 75% | |
| Manganese | 1.06 mg | 46% | |
| Phosphorus | 455 mg | 36% | |
| Potassium | 351 mg | 7% | |
| Selenium | 4.5 µg | 8% | |
| Sodium | 383 mg | 16% | |
| Zinc | 11.88 mg | 108% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 4 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, Mars Snackfood Us, Snickers Marathon Energy Bar, All Flavors with 386calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in formulated bar, mars snackfood us, snickers marathon energy bar, all flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 80 minutes |
| Dancing | 70 minutes |
| Golfing | 70 minutes |
| Hiking | 64 minutes |
| Light Gardening | 70 minutes |
| Stretching | 129 minutes |
| Walking - 3.5 mph | 84 minutes |
| Weight Training - light workout | 107 minutes |
| Aerobics | 48 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium