Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar
Serving Size 1 bar
Nutritional Value and Analysis
Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar with a serving size of 1 bar has a total of 207.9 calories with 4.33 grams of fat. The serving size is equivalent to 55 grams of food and contains 38.97 calories from fat. This item is classified as snacks foods.
This food is a good source of iron, magnesium, zinc, vitamin a, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.
Sugars 58% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 58% of the recommended daily intake of sugars.
Iron 55% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 55% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 42% of the recommended daily needs of magnesium.
Zinc 59% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 59% of the recommended daily needs of zinc.
Vitamin A 49% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 49% of the recommended daily needs of vitamin a.
Vitamin E 112% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 112% of the recommended daily needs of vitamin e.
Vitamin C 162% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 162% of the recommended daily needs of vitamin c.
Thiamin 156% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 156% of the recommended daily needs of thiamin.
Riboflavin 163% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 163% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 156% of the recommended daily needs of niacin.
Pantothenic Acid 249% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 249% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 146% of the recommended daily needs of vitamin b-6.
Folate 124% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 124% of the recommended daily needs of folate.
Vitamin B-12 311% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 311% of the recommended daily needs of vitamin b-12.
Folate, DFE 211% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon honey nut oat bar has 211% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 bar (55 g)
Amount Per Serving | ||
---|---|---|
Calories 207.9 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 7% | |
Saturated Fat 2.5g | 12% | |
Trans Fat 0.03g | ||
Cholesterol 0mg | 0% | |
Sodium 174.9mg | 7% | |
Total Carbohydrate 29.9g | 10% | |
Dietary Fiber 6.1g | 24% | |
Sugars 14g | ||
Protein 12g |
Vitamin A 49% | Vitamin C 162% |
Calcium 0% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2448.05 IU | 49% | |
Vitamin B-12 | 7.46 µg | 311% | |
Vitamin B-6 | 2.49 mg | 146% | |
Vitamin C | 97.02 mg | 162% | |
Vitamin D | 99.55 IU | 25% | |
Vitamin E | 16.78 mg | 112% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 29.87 g | 10% | |
Sugars | 14.44 g | 58% | |
Fiber | 6.05 g | 24% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 4.33 g | 7% | |
Saturated Fats | 2.46 g | 12% | |
Trans Fats | 0.03 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 12.38 g | 24% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Copper | 0.25 mg | 28% | |
Iron | 9.98 mg | 55% | |
Magnesium | 174.35 mg | 42% | |
Sodium | 174.9 mg | 7% | |
Zinc | 6.53 mg | 59% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % |
---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Nutrient | Amount | DV % | |
---|---|---|---|
Ash | 2.75 g | - | |
Water | 5.23 g | - |
Calories Burn off Time
How long would it take to burn off Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar with 207.9calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in formulated bar, mars snackfood us, snickers marathon honey nut oat bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 69 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Similar Food Items to Formulated Bar, Mars Snackfood Us, Snickers Marathon Honey Nut Oat Bar
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Formulated Bar, Mars Snackfood Us, Snickers Marathon Chewy Chocolate Peanut Bar | 396 | 13.12g | 24.29g | 47.24g |
Formulated Bar, Mars Snackfood Us, Snickers Marathon Double Chocolate Nut Bar | 343 | 8.99g | 22.35g | 52.47g |
Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar | 422 | 13.18g | 18.49g | 57.27g |
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Snacks, M&m Mars, Kudos Whole Grain Bar, M&m's Milk Chocolate | 415 | 11.95g | 3.78g | 73.01g |
Snacks, M&m Mars, Kudos Whole Grain Bars, Peanut Butter | 463 | 20.78g | 5.88g | 64.69g |
Snacks, Popcorn, Microwave, 94% Fat Free | 402 | 6.1g | 10.72g | 76.04g |
Snacks, Popcorn, Microwave, Low Fat | 424 | 9.5g | 12.6g | 72g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium