Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar
Serving Size 1 bar
Nutritional Value and Analysis
Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar with a serving size of 1 bar has a total of 232.1 calories with 7.25 grams of fat. The serving size is equivalent to 55 grams of food and contains 65.25 calories from fat. This item is classified as snacks foods.
This food is a good source of calcium, iron, magnesium, zinc, vitamin a, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate and dfe but is high in sugars.
Sugars 73% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 73% of the recommended daily intake of sugars.
Calcium 40% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 40% of the recommended daily needs of calcium.
Iron 45% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 45% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 33% of the recommended daily needs of magnesium.
Zinc 48% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 48% of the recommended daily needs of zinc.
Vitamin A 35% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 35% of the recommended daily needs of vitamin a.
Vitamin E 90% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 90% of the recommended daily needs of vitamin e.
Vitamin C 132% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 132% of the recommended daily needs of vitamin c.
Thiamin 125% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 125% of the recommended daily needs of thiamin.
Riboflavin 131% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 131% of the recommended daily needs of riboflavin.
Niacin 125% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 125% of the recommended daily needs of niacin.
Pantothenic Acid 200% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 200% of the recommended daily needs of pantothenic acid.
Vitamin B-6 118% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 118% of the recommended daily needs of vitamin b-6.
Folate 100% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 100% of the recommended daily needs of folate.
Vitamin B-12 250% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 250% of the recommended daily needs of vitamin b-12.
Folate, DFE 170% of DV
A serving of 55 grams of formulated bar, mars snackfood us, snickers marathon multigrain crunch bar has 170% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 bar (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 232.1 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0.11g | ||
| Cholesterol 1.7mg | 1% | |
| Sodium 229.9mg | 10% | |
| Total Carbohydrate 31.5g | 11% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 18g | ||
| Protein 10g | ||
| Vitamin A 35% | Vitamin C 132% |
| Calcium 40% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1750.1 IU | 35% | |
| Vitamin B-12 | 6 µg | 250% | |
| Vitamin B-6 | 2 mg | 118% | |
| Vitamin C | 79.37 mg | 132% | |
| Vitamin E | 13.51 mg | 90% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 31.5 g | 11% | |
| Sugars | 18.17 g | 73% | |
| Fiber | 1.54 g | 6% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7.25 g | 11% | |
| Saturated Fats | 2.64 g | 13% | |
| Trans Fats | 0.11 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 10.17 g | 20% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 524.15 mg | 40% | |
| Iron | 8.07 mg | 45% | |
| Magnesium | 140.25 mg | 33% | |
| Phosphorus | 250.25 mg | 20% | |
| Sodium | 229.9 mg | 10% | |
| Zinc | 5.25 mg | 48% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1.65 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.69 g | - | |
| Water | 4.39 g | - |
Calories Burn off Time
How long would it take to burn off Formulated Bar, Mars Snackfood Us, Snickers Marathon Multigrain Crunch Bar with 232.1calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in formulated bar, mars snackfood us, snickers marathon multigrain crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium