Formulated Bar, South Beach Protein Bar
Serving Size
Nutritional Value and Analysis
Formulated Bar, South Beach Protein Bar with a serving size of has a total of 412 calories with 15.17 grams of fat. The serving size is equivalent to grams of food and contains 136.53 calories from fat. This item is classified as snacks foods.
This food is a good source of protein, iron, phosphorus, copper, manganese, vitamin a, vitamin a, rae, vitamin e, vitamin c, riboflavin, pantothenic acid, folate, vitamin k, folate, folate and dfe but is high in sugars.
Protein 59% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 59% of the recommended daily needs of protein.
Sugars 61% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 61% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 30% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 36% of the recommended daily needs of phosphorus.
Copper 94% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 94% of the recommended daily needs of copper.
Manganese 44% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 44% of the recommended daily needs of manganese.
Vitamin A 134% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 134% of the recommended daily needs of vitamin a.
Vitamin A, RAE 43% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 43% of the recommended daily needs of vitamin a, rae.
Vitamin E 31% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 31% of the recommended daily needs of vitamin e.
Vitamin C 47% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 47% of the recommended daily needs of vitamin c.
Riboflavin 34% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 34% of the recommended daily needs of riboflavin.
Pantothenic Acid 40% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 40% of the recommended daily needs of pantothenic acid.
Folate 46% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 46% of the recommended daily needs of folate.
Vitamin K 292% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 292% of the recommended daily needs of vitamin k.
Folate 46% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 46% of the recommended daily needs of folate.
Folate, DFE 46% of DV
A serving of 100 grams of formulated bar, south beach protein bar has 46% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 3.4g | 17% | |
| Trans Fat 0.09g | ||
| Cholesterol 3mg | 1% | |
| Sodium 436mg | 18% | |
| Total Carbohydrate 38.4g | 13% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 15g | ||
| Protein 30g | ||
| Vitamin A 134% | Vitamin C 47% |
| Calcium 25% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 6720 IU | 134% | |
| → Vitamin A, RAE | 391 µg | 43% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 3901 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 11713 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.61 µg | 25% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 27.9 mg | 47% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 4.61 mg | 31% | |
| → Beta Tocopherol | 0.03 mg | - | |
| → Delta Tocopherol | 0.07 mg | - | |
| → Gamma Tocopherol | 1.9 mg | - | |
| → Alpha Tocotrienol | 0.03 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.01 mg | - | |
| Vitamin K | 350.6 µg | 292% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 38.4 g | 13% | |
| Sugars | 15.17 g | 61% | |
| → Starch | 0 g | - | |
| Fiber | 7.3 g | 29% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 15.17 g | 23% | |
| Saturated Fats | 3.38 g | 17% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.14 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.8 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 1.42 g | - | |
| → Stearic Acid | 0.51 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 4.29 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.04 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 4.18 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.33 g | - | |
| → Linolenic Acid (18:2) | 4.67 g | - | |
| → Linolenic Acid (18:3) | 0.66 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.09 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.34 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 322 mg | 25% | |
| Copper | 0.85 mg | 94% | |
| Iron | 5.4 mg | 30% | |
| Magnesium | 71 mg | 17% | |
| Manganese | 1.02 mg | 44% | |
| Phosphorus | 445 mg | 36% | |
| Potassium | 793 mg | 17% | |
| Selenium | 9 µg | 16% | |
| Sodium | 436 mg | 18% | |
| Zinc | 2.39 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 3 mg | 1% | |
| → Stigmasterol | 1 mg | - | |
| → Campesterol | 12 mg | - | |
| → Beta-sitosterol | 22 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, South Beach Protein Bar with 412calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in formulated bar, south beach protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 90 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 52 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Formulated Bar, South Beach Protein Bar
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Snack, Balance, Original Bar | 415 | 12g | 28g | 48.73g |
| Snack, Mixed Berry Bar | 383 | 10.53g | 13.16g | 58.84g |
| Snack, Pretzel, Hard Chocolate Coated | 467 | 17.64g | 7.05g | 70.07g |
| Snacks, Peas, Roasted, Wasabi-flavored | 432 | 14.11g | 14.11g | 62.2g |
| Snacks, Potato Chips, Lightly Salted | 560 | 35.39g | 6.72g | 53.54g |
| Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 | 24.74g | 5.3g | 65.34g |
| Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour | 389 | 6.67g | 3.52g | 78.62g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium