Snacks, Peas, Roasted, Wasabi-flavored
Serving Size
Nutritional Value and Analysis
Snacks, Peas, Roasted, Wasabi-flavored with a serving size of has a total of 432 calories with 14.11 grams of fat. The serving size is equivalent to grams of food and contains 126.99 calories from fat. This item is classified as snacks foods.
This food is a good source of zinc, copper, manganese, vitamin a, thiamin, niacin, vitamin b-6, folate, vitamin k, folate, folate and dfe but is high in sugars.
Sugars 56% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 56% of the recommended daily intake of sugars.
Zinc 30% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 30% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 49% of the recommended daily needs of copper.
Manganese 54% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 54% of the recommended daily needs of manganese.
Vitamin A 31% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 31% of the recommended daily needs of vitamin a.
Thiamin 51% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 51% of the recommended daily needs of thiamin.
Niacin 32% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 32% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 32% of the recommended daily needs of vitamin b-6.
Folate 35% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 35% of the recommended daily needs of folate.
Vitamin K 42% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 42% of the recommended daily needs of vitamin k.
Folate 35% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 35% of the recommended daily needs of folate.
Folate, DFE 35% of DV
A serving of 100 grams of snacks, peas, roasted, wasabi-flavored has 35% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 22% | |
Saturated Fat 5.3g | 26% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 13% | |
Total Carbohydrate 62.2g | 21% | |
Dietary Fiber 3.8g | 15% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 31% | Vitamin C 0% |
Calcium 9% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1537 IU | 31% | |
→ Vitamin A, RAE | 77 µg | 9% | |
→ Alpha Carotene | 42 µg | - | |
→ Beta Carotene | 901 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 4930 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.55 mg | 32% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 2.31 mg | 15% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.03 mg | - | |
→ Gamma Tocopherol | 1.88 mg | - | |
→ Alpha Tocotrienol | 2.84 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0.15 mg | - | |
→ Gamma Tocotrienol | 1.95 mg | - | |
Vitamin K | 50.3 µg | 42% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 62.2 g | 21% | |
Sugars | 14.11 g | 56% | |
→ Sucrose | 12.73 g | - | |
→ Glucose | 0.24 g | - | |
→ Fructose | 0.78 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.34 g | - | |
→ Galactose | 0 g | - | |
Fiber | 3.8 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.11 g | 22% | |
Saturated Fats | 5.29 g | 26% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.11 g | - | |
→ Palmitic Acid | 4.67 g | - | |
→ Stearic Acid | 0.46 g | - | |
Monounsaturated Fats | 5.79 g | - | |
→ Palmitoleic Acid | 0.05 g | - | |
→ Oleic Acid | 5.73 g | - | |
→ Gadoleic Acid | 0.02 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.95 g | - | |
→ Linolenic Acid (18:2) | 1.82 g | - | |
→ Linolenic Acid (18:3) | 0.13 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 14.11 g | 28% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 123 mg | 9% | |
Copper | 0.44 mg | 49% | |
Iron | 3.8 mg | 21% | |
Magnesium | 102 mg | 24% | |
Manganese | 1.25 mg | 54% | |
Phosphorus | 270 mg | 22% | |
Potassium | 732 mg | 16% | |
Selenium | 7.2 µg | 13% | |
Sodium | 300 mg | 13% | |
Zinc | 3.31 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Snacks, Peas, Roasted, Wasabi-flavored with 432calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in snacks, peas, roasted, wasabi-flavored.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 79 minutes |
Golfing | 79 minutes |
Hiking | 72 minutes |
Light Gardening | 79 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Similar Food Items to Snacks, Peas, Roasted, Wasabi-flavored
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Formulated Bar, South Beach Protein Bar | 412 | 15.17g | 30.34g | 38.4g |
Snack, Balance, Original Bar | 415 | 12g | 28g | 48.73g |
Snack, Mixed Berry Bar | 383 | 10.53g | 13.16g | 58.84g |
Snack, Pretzel, Hard Chocolate Coated | 467 | 17.64g | 7.05g | 70.07g |
Snacks, Potato Chips, Lightly Salted | 560 | 35.39g | 6.72g | 53.54g |
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 | 24.74g | 5.3g | 65.34g |
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour | 389 | 6.67g | 3.52g | 78.62g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium