Snack, Pretzel, Hard Chocolate Coated

Serving Size 100 grams

Nutritional Value and Analysis

Snack, Pretzel, Hard Chocolate Coated with a serving size of 100 grams has a total of 467 calories with 17.64 grams of fat. The serving size is equivalent to 100 grams of food and contains 158.76 calories from fat. This item is classified as snacks foods.

This food is a good source of thiamin but is high in sugars and saturated fats.

Sugars 155% of DV

A serving of 100 grams of snack, pretzel, hard chocolate coated has 155% of the recommended daily intake of sugars.

Thiamin 30% of DV

A serving of 100 grams of snack, pretzel, hard chocolate coated has 30% of the recommended daily needs of thiamin.

Saturated Fats 43% of DV

A serving of 100 grams of snack, pretzel, hard chocolate coated has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 467		Calories from Fat 159
% Daily Value*
Total Fat 17.6g		27%
	Saturated Fat 8.6g	43%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 494mg		21%
Total Carbohydrate 70.1g		23%
	Dietary Fiber 3.5g	14%
	Sugars 39g
Protein 7g

Vitamin A 2%	Vitamin C 0%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	83 IU	2%
→ Vitamin A, RAE	25 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	9 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.32 µg	13%
Vitamin B-6	0.03 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.62 mg	4%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.01 mg	-
→ Gamma Tocopherol	0.53 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.03 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	11.1 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	70.07 g	23%
Sugars	38.8 g	155%
Fiber	3.5 g	14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.64 g	27%
Saturated Fats	8.61 g	43%
→ Butyric Acid	0.15 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.05 g	-
→ Capric Acid	0.1 g	-
→ Lauric Acid	0.11 g	-
→ Myristic Acid	0.51 g	-
→ Palmitic Acid	4.15 g	-
→ Stearic Acid	3.47 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.29 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.19 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	3.1 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.82 g	-
→ Linolenic Acid (18:2)	2.52 g	-
→ Linolenic Acid (18:3)	0.3 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.05 g	14%
→ Alanine	0.12 g	-
→ Arginine	0.15 g	-
→ Aspartic acid	0.16 g	-
→ Cystine	0.08 g	-
→ Glutamic acid	1.28 g	-
→ Glycine	0.14 g	-
→ Histidine	0.08 g	9%
→ Isoleucine	0.13 g	10%
→ Leucine	0.26 g	9%
→ Lysine	0.08 g	3%
→ Methionine	0.07 g	6%
→ Phenylalanine	0.19 g	9%
→ Proline	0.44 g	-
→ Serine	0.19 g	-
→ Threonine	0.1 g	8%
→ Tryptophan	0.05 g	15%
→ Tyrosine	0.12 g	5%
→ Valine	0.15 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	141 mg	11%
Copper	0.26 mg	29%
Iron	2.54 mg	14%
Magnesium	35 mg	8%
Manganese	0.45 mg	20%
Phosphorus	128 mg	10%
Potassium	199 mg	4%
Selenium	14.5 µg	26%
Sodium	494 mg	21%
Zinc	1.33 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.17 g	-
Caffeine	8 mg	-
Theobromine	87 mg	-
Water	3.06 g	-

Calories Burn off Time

How long would it take to burn off Snack, Pretzel, Hard Chocolate Coated with 467calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in snack, pretzel, hard chocolate coated.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

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Name	Calories	Total Fat	Proteins	Carbohydrates
Formulated Bar, South Beach Protein Bar	412	15.17g	30.34g	38.4g
Snack, Balance, Original Bar	415	12g	28g	48.73g
Snack, Mixed Berry Bar	383	10.53g	13.16g	58.84g
Snacks, Peas, Roasted, Wasabi-flavored	432	14.11g	14.11g	62.2g
Snacks, Potato Chips, Lightly Salted	560	35.39g	6.72g	53.54g
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain	505	24.74g	5.3g	65.34g
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour	389	6.67g	3.52g	78.62g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium