Snack, Balance, Original Bar

Serving Size

Nutritional Value and Analysis

Snack, Balance, Original Bar with a serving size of has a total of 415 calories with 12 grams of fat. The serving size is equivalent to grams of food and contains 108 calories from fat. This item is classified as snacks foods.

This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, folate, folate and dfe but is high in sugars.

Protein 55% of DV

A serving of 100 grams of snack, balance, original bar has 55% of the recommended daily needs of protein.

Sugars 140% of DV

A serving of 100 grams of snack, balance, original bar has 140% of the recommended daily intake of sugars.

Calcium 42% of DV

A serving of 100 grams of snack, balance, original bar has 42% of the recommended daily needs of calcium.

Iron 61% of DV

A serving of 100 grams of snack, balance, original bar has 61% of the recommended daily needs of iron.

Phosphorus 37% of DV

A serving of 100 grams of snack, balance, original bar has 37% of the recommended daily needs of phosphorus.

Zinc 32% of DV

A serving of 100 grams of snack, balance, original bar has 32% of the recommended daily needs of zinc.

Copper 86% of DV

A serving of 100 grams of snack, balance, original bar has 86% of the recommended daily needs of copper.

Manganese 31% of DV

A serving of 100 grams of snack, balance, original bar has 31% of the recommended daily needs of manganese.

Selenium 42% of DV

A serving of 100 grams of snack, balance, original bar has 42% of the recommended daily needs of selenium.

Vitamin A 100% of DV

A serving of 100 grams of snack, balance, original bar has 100% of the recommended daily needs of vitamin a.

Vitamin A, RAE 166% of DV

A serving of 100 grams of snack, balance, original bar has 166% of the recommended daily needs of vitamin a, rae.

Vitamin E 39% of DV

A serving of 100 grams of snack, balance, original bar has 39% of the recommended daily needs of vitamin e.

Thiamin 136% of DV

A serving of 100 grams of snack, balance, original bar has 136% of the recommended daily needs of thiamin.

Riboflavin 132% of DV

A serving of 100 grams of snack, balance, original bar has 132% of the recommended daily needs of riboflavin.

Niacin 56% of DV

A serving of 100 grams of snack, balance, original bar has 56% of the recommended daily needs of niacin.

Vitamin B-6 52% of DV

A serving of 100 grams of snack, balance, original bar has 52% of the recommended daily needs of vitamin b-6.

Folate 32% of DV

A serving of 100 grams of snack, balance, original bar has 32% of the recommended daily needs of folate.

Vitamin B-12 52% of DV

A serving of 100 grams of snack, balance, original bar has 52% of the recommended daily needs of vitamin b-12.

Folate 32% of DV

A serving of 100 grams of snack, balance, original bar has 32% of the recommended daily needs of folate.

Folate, DFE 32% of DV

A serving of 100 grams of snack, balance, original bar has 32% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 415 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 253mg 11%
Total Carbohydrate 48.7g 16%
Dietary Fiber 3.1g 12%
Sugars 35g
Protein 28g
Vitamin A 100% Vitamin C 19%
Calcium 42% Iron 61%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5000 IU100%
Vitamin A, RAE1496 µg166%
Alpha Carotene0 µg-
Beta Carotene10 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.24 µg52%
Vitamin B-60.89 mg52%
Vitamin C11.2 mg19%
Vitamin D65 IU16%
→ Vitamin D31.6 µg-
Vitamin E5.84 mg39%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.43 mg-
→ Gamma Tocopherol0.98 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.3 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate48.73 g16%
Sugars34.89 g140%
→ Starch0.85 g-
Fiber3.1 g12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12 g18%
Saturated Fats1.15 g6%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.63 g-
→ Stearic Acid0.42 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats8.12 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 8.04 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.97 g-
→ Linolenic Acid (18:2)1.83 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28 g55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium543 mg42%
Copper0.77 mg86%
Iron10.9 mg61%
Magnesium119 mg28%
Manganese0.71 mg31%
Phosphorus465 mg37%
Potassium678 mg14%
Selenium23.3 µg42%
Sodium253 mg11%
Zinc3.52 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1 mg0%
→ Phytosterols19 mg-
→ Campesterol0 mg-
→ Beta-sitosterol0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.51 g-
Caffeine4 mg-
Theobromine47 mg-
Water7.76 g-

Calories Burn off Time

How long would it take to burn off Snack, Balance, Original Bar with 415calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in snack, balance, original bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching138 minutes
Walking - 3.5 mph90 minutes
Weight Training - light workout115 minutes
Aerobics52 minutes
Basketball57 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming49 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout57 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium