Fruit Syrup
Serving Size 1 cup
Nutritional Value and Analysis
Fruit Syrup with a serving size of 1 cup has a total of 1138.94 calories with 0 grams of fat. The serving size is equivalent to 334 grams of food and contains 0 calories from fat. This item is classified as sweets foods.
This food is high in carbohydrate, energy and sugars. Fruit Syrup is a low fat food because it contains less than 3 grams of fat per serving.
Carbohydrate 95% of DV
A serving of 334 grams of fruit syrup has 95% of the recommended daily intake of carbohydrate.
Energy 57% of DV
A serving of 334 grams of fruit syrup has 57% of the recommended daily intake of energy.
Sugars 708% of DV
A serving of 334 grams of fruit syrup has 708% of the recommended daily intake of sugars.
Nutrition Facts
Serving Size 1 cup (334 g)
Amount Per Serving | ||
---|---|---|
Calories 1138.94 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 284.3g | 95% | |
Dietary Fiber 0.3g | 1% | |
Sugars 177g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 9% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 6.68 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 3.34 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 3.34 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0 mg | 0% | |
Vitamin C | 5.34 mg | 9% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.03 mg | 0% | |
Vitamin K | 0.33 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 284.33 g | 95% | |
Sugars | 177.02 g | 708% | |
Fiber | 0.33 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 0 g | 0% | |
Saturated Fats | 0 g | 0% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0 g | - | |
→ Stearic Acid | 0 g | - | |
→ Arachidic Acid | 0 g | - | |
→ Behenic Acid | 0 g | - | |
Monounsaturated Fats | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0 g | - | |
→ Linolenic Acid (18:2) | 0 g | - | |
→ Linolenic Acid (18:3) | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 0 g | 0% | |
→ Alanine | 0 g | - | |
→ Arginine | 0 g | - | |
→ Aspartic acid | 0.01 g | - | |
→ Cystine | 0 g | - | |
→ Glutamic acid | 0.01 g | - | |
→ Glycine | 0 g | - | |
→ Histidine | 0 g | 0% | |
→ Isoleucine | 0 g | 0% | |
→ Leucine | 0 g | 0% | |
→ Lysine | 0 g | 0% | |
→ Methionine | 0 g | 0% | |
→ Phenylalanine | 0 g | 0% | |
→ Proline | 0 g | - | |
→ Serine | 0 g | - | |
→ Threonine | 0 g | 0% | |
→ Tryptophan | 0 g | 0% | |
→ Tyrosine | 0 g | 0% | |
→ Valine | 0 g | 0% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 26.72 mg | 2% | |
Copper | 0.06 mg | 7% | |
Iron | 0.13 mg | 1% | |
Magnesium | 3.34 mg | 1% | |
Manganese | 0.2 mg | 9% | |
Phosphorus | 0 mg | 0% | |
Potassium | 23.38 mg | 1% | |
Selenium | 2.67 µg | 5% | |
Sodium | 0 mg | 0% | |
Zinc | 0.87 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fruit Syrup with 1138.94calories? A brisk walk for 248 minutes, jogging for 116 minutes, or hiking for 190 minutes will help your burn off the calories in fruit syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 237 minutes |
Dancing | 207 minutes |
Golfing | 207 minutes |
Hiking | 190 minutes |
Light Gardening | 207 minutes |
Stretching | 380 minutes |
Walking - 3.5 mph | 248 minutes |
Weight Training - light workout | 316 minutes |
Aerobics | 142 minutes |
Basketball | 156 minutes |
Bicycling - 10 mph or more | 116 minutes |
Running - 5 mph | 116 minutes |
Swimming | 134 minutes |
Walking - 4.5 mph | 150 minutes |
Weight Training - vigorous workout | 156 minutes |
Similar Food Items to Fruit Syrup
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Snacks, Crisped Rice Bar, Chocolate Chip | 404 | 13.5g | 5.1g | 73g |
Snacks, Fruit Leather, Pieces | 359 | 2.68g | 1g | 82.82g |
Snacks, Fruit Leather, Rolls | 371 | 3g | 0.1g | 85.8g |
Snacks, Granola Bars, Hard, Almond | 495 | 25.5g | 7.7g | 62g |
Snacks, Granola Bars, Hard, Chocolate Chip | 438 | 16.3g | 7.3g | 72.1g |
Snacks, Granola Bars, Hard, Plain | 471 | 19.8g | 10.1g | 64.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium