Snacks, Granola Bars, Hard, Plain

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Granola Bars, Hard, Plain with a serving size of 100 grams has a total of 471 calories with 19.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 178.2 calories from fat. This item is classified as snacks foods.

This food is a good source of copper, manganese, tryptophan and valine but is high in fat and sugars.

Fat 30% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 30% of the recommended daily intake of fat.

Sugars 114% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 114% of the recommended daily intake of sugars.

Copper 43% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 43% of the recommended daily needs of copper.

Manganese 77% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 77% of the recommended daily needs of manganese.

Tryptophan 55% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 55% of the recommended daily needs of tryptophan.

Valine 33% of DV

A serving of 100 grams of snacks, granola bars, hard, plain has 33% of the recommended daily needs of valine.

Amount Per Serving
Calories 471		Calories from Fat 178
% Daily Value*
Total Fat 19.8g		30%
	Saturated Fat 2.4g	12%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 294mg		12%
Total Carbohydrate 64.4g		21%
	Dietary Fiber 5.3g	21%
	Sugars 29g
Protein 10g

Vitamin A 1%	Vitamin C 2%
Calcium 5%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	33 IU	1%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	6 µg	-
→ Beta Carotene	17 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	189 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.09 mg	5%
Vitamin C	0.9 mg	2%
Vitamin D	0 IU	0%
Vitamin E	2.09 mg	14%
Vitamin K	14.6 µg	12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	64.4 g	21%
Sugars	28.57 g	114%
Fiber	5.3 g	21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.8 g	30%
Saturated Fats	2.37 g	12%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	1.54 g	-
→ Stearic Acid	0.76 g	-
Monounsaturated Fats	4.38 g	-
→ Palmitoleic Acid	0.01 g	-
→ Oleic Acid	4.37 g	-
→ Gadoleic Acid	0.13 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	12.05 g	-
→ Linolenic Acid (18:2)	11.99 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.1 g	20%
→ Alanine	0.46 g	-
→ Arginine	0.67 g	-
→ Aspartic acid	0.83 g	-
→ Cystine	0.3 g	-
→ Glutamic acid	1.98 g	-
→ Glycine	0.5 g	-
→ Histidine	0.22 g	24%
→ Isoleucine	0.35 g	28%
→ Leucine	0.72 g	26%
→ Lysine	0.4 g	16%
→ Methionine	0.18 g	15%
→ Phenylalanine	0.48 g	22%
→ Proline	0.52 g	-
→ Serine	0.47 g	-
→ Threonine	0.26 g	20%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.35 g	15%
→ Valine	0.51 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	61 mg	5%
Copper	0.39 mg	43%
Iron	2.95 mg	16%
Magnesium	97 mg	23%
Manganese	1.78 mg	77%
Phosphorus	277 mg	22%
Potassium	336 mg	7%
Selenium	16.2 µg	29%
Sodium	294 mg	12%
Zinc	2.03 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.9 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	3.9 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Granola Bars, Hard, Plain with 471calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in snacks, granola bars, hard, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	98 minutes
Dancing	86 minutes
Golfing	86 minutes
Hiking	79 minutes
Light Gardening	86 minutes
Stretching	157 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	131 minutes
Aerobics	59 minutes
Basketball	65 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	62 minutes
Weight Training - vigorous workout	65 minutes

Similar Food Items to Snacks, Granola Bars, Hard, Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Fruit Syrup	341	0g	0g	85.13g
Snacks, Crisped Rice Bar, Chocolate Chip	404	13.5g	5.1g	73g
Snacks, Fruit Leather, Pieces	359	2.68g	1g	82.82g
Snacks, Fruit Leather, Rolls	371	3g	0.1g	85.8g
Snacks, Granola Bars, Hard, Almond	495	25.5g	7.7g	62g
Snacks, Granola Bars, Hard, Chocolate Chip	438	16.3g	7.3g	72.1g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium