Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled with a serving size of 100 grams has a total of 174 calories with 4.96 grams of fat. The serving size is equivalent to 100 grams of food and contains 44.64 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 59% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 59% of the recommended daily needs of protein.

Zinc 34% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 34% of the recommended daily needs of zinc.

Selenium 75% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 75% of the recommended daily needs of selenium.

Niacin 41% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 41% of the recommended daily needs of niacin.

Vitamin B-6 39% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 75% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 75% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 70% of the recommended daily needs of tryptophan.

Threonine 105% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 105% of the recommended daily needs of threonine.

Isoleucine 118% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 118% of the recommended daily needs of isoleucine.

Leucine 93% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 93% of the recommended daily needs of leucine.

Lysine 113% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 113% of the recommended daily needs of lysine.

Methionine 66% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 66% of the recommended daily needs of methionine.

Phenylalanine 60% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 60% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 43% of the recommended daily needs of tyrosine.

Valine 104% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 104% of the recommended daily needs of valine.

Histidine 122% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, cooked, broiled has 122% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 174 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.81 µg75%
Vitamin B-60.66 mg39%
Vitamin C0 mg0%
Vitamin E0.21 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.96 g8%
Saturated Fats1.96 g10%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid0.83 g-
→ Stearic Acid0.94 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
Monounsaturated Fats1.79 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.09 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 1.64 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats0.22 g-
→ Linolenic Acid (18:2)0.17 g-
→ Linolenic Acid (18:3)0.02 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.18 g59%
→ Alanine2.01 g-
→ Arginine2.05 g-
→ Aspartic acid2.95 g-
→ Cystine0.36 g-
→ Glutamic acid4.92 g-
→ Glycine1.96 g-
→ Histidine1.11 g122%
→ Hydroxyproline0.38 g-
→ Isoleucine1.46 g118%
→ Leucine2.59 g93%
→ Lysine2.8 g113%
→ Methionine0.82 g66%
→ Phenylalanine1.28 g60%
→ Proline1.55 g-
→ Serine1.26 g-
→ Threonine1.37 g105%
→ Tryptophan0.23 g70%
→ Tyrosine1.03 g43%
→ Valine1.62 g104%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.21 mg23%
Iron3.52 mg20%
Magnesium28 mg7%
Manganese0.01 mg0%
Phosphorus257 mg21%
Potassium382 mg8%
Selenium41 µg75%
Sodium41 mg2%
Zinc3.79 mg34%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol85 mg28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.2 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.08 g-

Calories Burn off Time

How long would it take to burn off Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled with 174calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in game meat, bison, top round, separable lean only, 1" steak, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium