Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw with a serving size of 100 grams has a total of 122 calories with 2.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.87 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 46% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 46% of the recommended daily needs of protein.

Selenium 64% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 64% of the recommended daily needs of selenium.

Niacin 39% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 39% of the recommended daily needs of niacin.

Vitamin B-6 33% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 33% of the recommended daily needs of vitamin b-6.

Vitamin B-12 65% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 65% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 55% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 82% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 91% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 71% of the recommended daily needs of leucine.

Lysine 87% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 87% of the recommended daily needs of lysine.

Methionine 51% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 51% of the recommended daily needs of methionine.

Phenylalanine 46% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 46% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 33% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 81% of the recommended daily needs of valine.

Histidine 93% of DV

A serving of 100 grams of game meat, bison, top round, separable lean only, 1" steak, raw has 93% of the recommended daily needs of histidine.

Amount Per Serving
Calories 122		Calories from Fat 22
% Daily Value*
Total Fat 2.4g		4%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 47mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.55 µg	65%
Vitamin B-6	0.56 mg	33%
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.43 g	4%
Saturated Fats	1.04 g	5%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	0.44 g	-
→ Stearic Acid	0.5 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	0.95 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	0.87 g	-
→ Gadoleic Acid	0.01 g	-
Polyunsaturated Fats	0.11 g	-
→ Linolenic Acid (18:2)	0.09 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.32 g	46%
→ Alanine	1.55 g	-
→ Arginine	1.59 g	-
→ Aspartic acid	2.28 g	-
→ Cystine	0.28 g	-
→ Glutamic acid	3.8 g	-
→ Glycine	1.51 g	-
→ Histidine	0.85 g	93%
→ Hydroxyproline	0.29 g	-
→ Isoleucine	1.13 g	91%
→ Leucine	2 g	71%
→ Lysine	2.16 g	87%
→ Methionine	0.63 g	51%
→ Phenylalanine	0.99 g	46%
→ Proline	1.19 g	-
→ Serine	0.97 g	-
→ Threonine	1.06 g	82%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.79 g	33%
→ Valine	1.26 g	81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	5 mg	0%
Copper	0.13 mg	14%
Iron	2.66 mg	15%
Magnesium	27 mg	6%
Manganese	0.05 mg	2%
Phosphorus	237 mg	19%
Potassium	390 mg	8%
Selenium	35.3 µg	64%
Sodium	47 mg	2%
Zinc	2.92 mg	27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	65 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.18 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	73.95 g	-

Calories Burn off Time

How long would it take to burn off Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw with 122calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in game meat, bison, top round, separable lean only, 1" steak, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	25 minutes
Dancing	22 minutes
Golfing	22 minutes
Hiking	20 minutes
Light Gardening	22 minutes
Stretching	41 minutes
Walking - 3.5 mph	27 minutes
Weight Training - light workout	34 minutes
Aerobics	15 minutes
Basketball	17 minutes
Bicycling - 10 mph or more	12 minutes
Running - 5 mph	12 minutes
Swimming	14 minutes
Walking - 4.5 mph	16 minutes
Weight Training - vigorous workout	17 minutes

Similar Food Items to Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Game Meat , Bison, Ground, Raw	223	15.93g	18.67g	0g
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled	171	5.65g	28.05g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	193	5.43g	33.78g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw	119	3.15g	21.12g	0g
Game Meat, Bison, Ground, Cooked, Pan-broiled	238	15.13g	23.77g	0g
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	177	5.67g	29.45g	0g
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	174	4.96g	30.18g	0g
Game Meat, Elk, Ground, Cooked, Pan-broiled	193	8.74g	26.64g	0g
Game Meat, Elk, Ground, Raw	172	8.82g	21.76g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium