Game Meat, Elk, Ground, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Game Meat, Elk, Ground, Raw with a serving size of 100 grams has a total of 172 calories with 8.82 grams of fat. The serving size is equivalent to 100 grams of food and contains 79.38 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, zinc, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 43% of DV

A serving of 100 grams of game meat, elk, ground, raw has 43% of the recommended daily needs of protein.

Zinc 49% of DV

A serving of 100 grams of game meat, elk, ground, raw has 49% of the recommended daily needs of zinc.

Niacin 31% of DV

A serving of 100 grams of game meat, elk, ground, raw has 31% of the recommended daily needs of niacin.

Vitamin B-12 89% of DV

A serving of 100 grams of game meat, elk, ground, raw has 89% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of game meat, elk, ground, raw has 58% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 100 grams of game meat, elk, ground, raw has 67% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of game meat, elk, ground, raw has 73% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of game meat, elk, ground, raw has 58% of the recommended daily needs of leucine.

Lysine 72% of DV

A serving of 100 grams of game meat, elk, ground, raw has 72% of the recommended daily needs of lysine.

Methionine 43% of DV

A serving of 100 grams of game meat, elk, ground, raw has 43% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 100 grams of game meat, elk, ground, raw has 37% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 100 grams of game meat, elk, ground, raw has 65% of the recommended daily needs of valine.

Histidine 74% of DV

A serving of 100 grams of game meat, elk, ground, raw has 74% of the recommended daily needs of histidine.

Amount Per Serving
Calories 172		Calories from Fat 79
% Daily Value*
Total Fat 8.8g		14%
	Saturated Fat 3.5g	17%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 79mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.13 µg	89%
Vitamin B-6	0.34 mg	20%
Vitamin C	0 mg	0%
Vitamin E	0.28 mg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	8.82 g	14%
Saturated Fats	3.47 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.34 g	-
→ Palmitic Acid	2.03 g	-
→ Stearic Acid	0.98 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	2.51 g	-
→ Myristoleic Acid	0.11 g	-
→ Pentadecenoic Acid	0.01 g	-
→ Palmitoleic Acid	0.68 g	-
→ Heptadecenoic Acid	0.05 g	-
→ Oleic Acid	1.66 g	-
→ Gadoleic Acid	0.02 g	-
Polyunsaturated Fats	0.42 g	-
→ Linolenic Acid (18:2)	0.25 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	21.76 g	43%
→ Alanine	1.21 g	-
→ Arginine	1.3 g	-
→ Aspartic acid	1.83 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	3.09 g	-
→ Glycine	1.11 g	-
→ Histidine	0.67 g	74%
→ Hydroxyproline	0.2 g	-
→ Isoleucine	0.91 g	73%
→ Leucine	1.62 g	58%
→ Lysine	1.78 g	72%
→ Methionine	0.53 g	43%
→ Phenylalanine	0.8 g	37%
→ Proline	0.92 g	-
→ Serine	0.78 g	-
→ Threonine	0.87 g	67%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.68 g	28%
→ Valine	1.01 g	65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.15 mg	17%
Iron	2.75 mg	15%
Magnesium	22 mg	5%
Manganese	0.02 mg	1%
Phosphorus	195 mg	16%
Potassium	322 mg	7%
Selenium	8 µg	15%
Sodium	79 mg	3%
Zinc	5.4 mg	49%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	66 mg	22%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.04 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	68.84 g	-

Calories Burn off Time

How long would it take to burn off Game Meat, Elk, Ground, Raw with 172calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in game meat, elk, ground, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	36 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	29 minutes
Light Gardening	31 minutes
Stretching	57 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	48 minutes
Aerobics	22 minutes
Basketball	24 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	20 minutes
Walking - 4.5 mph	23 minutes
Weight Training - vigorous workout	24 minutes

Similar Food Items to Game Meat, Elk, Ground, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Game Meat , Bison, Ground, Raw	223	15.93g	18.67g	0g
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled	171	5.65g	28.05g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Cooked, Braised	193	5.43g	33.78g	0g
Game Meat, Bison, Chuck, Shoulder Clod, Separable Lean Only, Raw	119	3.15g	21.12g	0g
Game Meat, Bison, Ground, Cooked, Pan-broiled	238	15.13g	23.77g	0g
Game Meat, Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled	177	5.67g	29.45g	0g
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Cooked, Broiled	174	4.96g	30.18g	0g
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw	122	2.43g	23.32g	0g
Game Meat, Elk, Ground, Cooked, Pan-broiled	193	8.74g	26.64g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium