Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw with a serving size of 1 lb has a total of 513.02 calories with 10.9 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 98.1 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 191% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 191% of the recommended daily needs of protein.
Iron 76% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 76% of the recommended daily needs of iron.
Phosphorus 74% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 74% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 32% of the recommended daily needs of potassium.
Zinc 140% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 140% of the recommended daily needs of zinc.
Copper 78% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 78% of the recommended daily needs of copper.
Selenium 207% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 207% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 34% of the recommended daily needs of riboflavin.
Niacin 57% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 57% of the recommended daily needs of niacin.
Vitamin B-6 69% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 435% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 435% of the recommended daily needs of vitamin b-12.
Threonine 308% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 308% of the recommended daily needs of threonine.
Isoleucine 331% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 331% of the recommended daily needs of isoleucine.
Leucine 270% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 270% of the recommended daily needs of leucine.
Lysine 307% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 307% of the recommended daily needs of lysine.
Methionine 186% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 186% of the recommended daily needs of methionine.
Phenylalanine 169% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 169% of the recommended daily needs of phenylalanine.
Tyrosine 130% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 130% of the recommended daily needs of tyrosine.
Valine 281% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 281% of the recommended daily needs of valine.
Histidine 282% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 282% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw has 107% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 513.02 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 17% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 231.5mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 97g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 13.62 IU | 0% | |
| → Vitamin A, RAE | 4.54 µg | 1% | |
| Vitamin B-12 | 10.44 µg | 435% | |
| Vitamin B-6 | 1.18 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.23 mg | 2% | |
| → Gamma Tocopherol | 0.05 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.9 g | 17% | |
| Saturated Fats | 4.02 g | 20% | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 1.55 g | - | |
| → Stearic Acid | 1.8 g | - | |
| → Behenic Acid | 0.22 g | - | |
| Monounsaturated Fats | 4.48 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Palmitoleic Acid | 0.23 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 4.1 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 0.99 g | - | |
| → Linolenic Acid (18:2) | 0.95 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 97.16 g | 191% | |
| → Alanine | 5.52 g | - | |
| → Arginine | 5.76 g | - | |
| → Aspartic acid | 8.43 g | - | |
| → Cystine | 0 g | - | |
| → Glutamic acid | 14.16 g | - | |
| → Glycine | 4.67 g | - | |
| → Histidine | 2.57 g | 282% | |
| → Isoleucine | 4.1 g | 331% | |
| → Leucine | 7.55 g | 270% | |
| → Lysine | 7.58 g | 307% | |
| → Methionine | 2.31 g | 186% | |
| → Phenylalanine | 3.64 g | 169% | |
| → Proline | 3.88 g | - | |
| → Serine | 3.7 g | - | |
| → Threonine | 4 g | 308% | |
| → Tryptophan | 0 g | 0% | |
| → Tyrosine | 3.12 g | 130% | |
| → Valine | 4.39 g | 281% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 22.7 mg | 2% | |
| Copper | 0.7 mg | 78% | |
| Iron | 13.62 mg | 76% | |
| Magnesium | 108.96 mg | 26% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 921.62 mg | 74% | |
| Potassium | 1520.9 mg | 32% | |
| Selenium | 113.95 µg | 207% | |
| Sodium | 231.54 mg | 10% | |
| Zinc | 15.44 mg | 140% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.45 g | - | |
| Water | 337.78 g | - |
Calories Burn off Time
How long would it take to burn off Game Meat, Bison, Top Sirloin, Separable Lean Only, Trimmed To 0" Fat, Raw with 513.02calories? A brisk walk for 112 minutes, jogging for 52 minutes, or hiking for 86 minutes will help your burn off the calories in game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 107 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 86 minutes |
| Light Gardening | 93 minutes |
| Stretching | 171 minutes |
| Walking - 3.5 mph | 112 minutes |
| Weight Training - light workout | 143 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 70 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium