Gravy, Instant Turkey, Dry
Serving Size 1 package (16 oz)
Nutritional Value and Analysis
Gravy, Instant Turkey, Dry with a serving size of 1 package (16 oz) has a total of 1856.86 calories with 66.56 grams of fat. The serving size is equivalent to 454 grams of food and contains 599.04 calories from fat. This item is classified as soups, sauces, and gravies foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 104% of DV
A serving of 454 grams of gravy, instant turkey, dry has 104% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 454 grams of gravy, instant turkey, dry has 102% of the recommended daily intake of fat.
Carbohydrate 87% of DV
A serving of 454 grams of gravy, instant turkey, dry has 87% of the recommended daily intake of carbohydrate.
Energy 93% of DV
A serving of 454 grams of gravy, instant turkey, dry has 93% of the recommended daily intake of energy.
Sugars 138% of DV
A serving of 454 grams of gravy, instant turkey, dry has 138% of the recommended daily intake of sugars.
Fiber 69% of DV
A serving of 454 grams of gravy, instant turkey, dry has 69% of the recommended daily needs of fiber.
Calcium 40% of DV
A serving of 454 grams of gravy, instant turkey, dry has 40% of the recommended daily needs of calcium.
Iron 241% of DV
A serving of 454 grams of gravy, instant turkey, dry has 241% of the recommended daily needs of iron.
Magnesium 32% of DV
A serving of 454 grams of gravy, instant turkey, dry has 32% of the recommended daily needs of magnesium.
Phosphorus 74% of DV
A serving of 454 grams of gravy, instant turkey, dry has 74% of the recommended daily needs of phosphorus.
Sodium 774% of DV
A serving of 454 grams of gravy, instant turkey, dry has 774% of the recommended daily intake of sodium.
Zinc 47% of DV
A serving of 454 grams of gravy, instant turkey, dry has 47% of the recommended daily needs of zinc.
Copper 86% of DV
A serving of 454 grams of gravy, instant turkey, dry has 86% of the recommended daily needs of copper.
Manganese 37% of DV
A serving of 454 grams of gravy, instant turkey, dry has 37% of the recommended daily needs of manganese.
Selenium 160% of DV
A serving of 454 grams of gravy, instant turkey, dry has 160% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 454 grams of gravy, instant turkey, dry has 49% of the recommended daily needs of thiamin.
Riboflavin 92% of DV
A serving of 454 grams of gravy, instant turkey, dry has 92% of the recommended daily needs of riboflavin.
Niacin 34% of DV
A serving of 454 grams of gravy, instant turkey, dry has 34% of the recommended daily needs of niacin.
Pantothenic Acid 57% of DV
A serving of 454 grams of gravy, instant turkey, dry has 57% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 454 grams of gravy, instant turkey, dry has 55% of the recommended daily needs of vitamin b-6.
Folate 51% of DV
A serving of 454 grams of gravy, instant turkey, dry has 51% of the recommended daily needs of folate.
Vitamin B-12 70% of DV
A serving of 454 grams of gravy, instant turkey, dry has 70% of the recommended daily needs of vitamin b-12.
Folate 34% of DV
A serving of 454 grams of gravy, instant turkey, dry has 34% of the recommended daily needs of folate.
Folate, DFE 64% of DV
A serving of 454 grams of gravy, instant turkey, dry has 64% of the recommended daily needs of folate, dfe.
Cholesterol 36% of DV
A serving of 454 grams of gravy, instant turkey, dry has 36% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 454 grams of gravy, instant turkey, dry has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (16 oz) (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1856.86 | Calories from Fat 599 | |
| % Daily Value* | ||
| Total Fat 66.6g | 102% | |
| Saturated Fat 22.4g | 112% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 18568.6mg | 774% | |
| Total Carbohydrate 261.3g | 87% | |
| Dietary Fiber 17.3g | 69% | |
| Sugars 35g | ||
| Protein 53g | ||
| Vitamin A 6% | Vitamin C 7% |
| Calcium 40% | Iron 241% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 286.02 IU | 6% | |
| → Vitamin A, RAE | 81.72 µg | 9% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 13.62 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 27.24 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.68 µg | 70% | |
| Vitamin B-6 | 0.93 mg | 55% | |
| Vitamin C | 4.09 mg | 7% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 3.36 mg | 22% | |
| Vitamin K | 9.08 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 261.32 g | 87% | |
| Sugars | 34.5 g | 138% | |
| Fiber | 17.25 g | 69% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 66.56 g | 102% | |
| Saturated Fats | 22.39 g | 112% | |
| → Butyric Acid | 0.2 g | - | |
| → Caproic Acid | 0.13 g | - | |
| → Caprylic Acid | 0.08 g | - | |
| → Capric Acid | 0.22 g | - | |
| → Lauric Acid | 0.33 g | - | |
| → Myristic Acid | 1.46 g | - | |
| → Palmitic Acid | 13.64 g | - | |
| → Stearic Acid | 5.6 g | - | |
| Monounsaturated Fats | 23.84 g | - | |
| → Palmitoleic Acid | 1.58 g | - | |
| → Oleic Acid | 21.54 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0.16 g | - | |
| Polyunsaturated Fats | 20.33 g | - | |
| → Linolenic Acid (18:2) | 18.26 g | - | |
| → Linolenic Acid (18:3) | 1.93 g | - | |
| → Parinaric Acid | 0.13 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 53.21 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 522.1 mg | 40% | |
| Copper | 0.77 mg | 86% | |
| Iron | 43.45 mg | 241% | |
| Magnesium | 136.2 mg | 32% | |
| Manganese | 0.84 mg | 37% | |
| Phosphorus | 921.62 mg | 74% | |
| Potassium | 1389.24 mg | 30% | |
| Selenium | 88.08 µg | 160% | |
| Sodium | 18568.6 mg | 774% | |
| Zinc | 5.13 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 108.96 mg | 36% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Gravy, Instant Turkey, Dry with 1856.86calories? A brisk walk for 404 minutes, jogging for 189 minutes, or hiking for 309 minutes will help your burn off the calories in gravy, instant turkey, dry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 387 minutes |
| Dancing | 338 minutes |
| Golfing | 338 minutes |
| Hiking | 309 minutes |
| Light Gardening | 338 minutes |
| Stretching | 619 minutes |
| Walking - 3.5 mph | 404 minutes |
| Weight Training - light workout | 516 minutes |
| Aerobics | 232 minutes |
| Basketball | 254 minutes |
| Bicycling - 10 mph or more | 189 minutes |
| Running - 5 mph | 189 minutes |
| Swimming | 218 minutes |
| Walking - 4.5 mph | 244 minutes |
| Weight Training - vigorous workout | 254 minutes |
Similar Food Items to Gravy, Instant Turkey, Dry
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Gravy, Brown Instant, Dry | 380 | 11.85g | 8.53g | 59.78g |
| Gravy, Instant Beef, Dry | 369 | 9.48g | 9.8g | 61.1g |
| Soup, Cream Of Chicken, Canned, Condensed, Reduced Sodium | 58 | 1.3g | 1.8g | 9.5g |
| Soup, Tomato, Canned, Condensed, Reduced Sodium | 65 | 0.56g | 1.61g | 13.41g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium