Gravy, Onion, Dry, Mix

Serving Size 100 grams

Nutritional Value and Analysis

Gravy, Onion, Dry, Mix with a serving size of 100 grams has a total of 322 calories with 3 grams of fat. The serving size is equivalent to 100 grams of food and contains 27 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of riboflavin but is high in sodium. Gravy, Onion, Dry, Mix is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 174% of DV

A serving of 100 grams of gravy, onion, dry, mix has 174% of the recommended daily intake of sodium.

Riboflavin 31% of DV

A serving of 100 grams of gravy, onion, dry, mix has 31% of the recommended daily needs of riboflavin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 4186mg 174%
Total Carbohydrate 67.6g 23%
Dietary Fiber 6g 24%
Sugars 0g
Protein 9g
Vitamin A 0% Vitamin C 12%
Calcium 22% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.7 µg29%
Vitamin B-60.1 mg6%
Vitamin C7 mg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate67.64 g23%
Fiber6 g24%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3 g5%
Saturated Fats1.86 g9%
→ Caproic Acid0.02 g-
→ Caprylic Acid0.08 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.47 g-
→ Myristic Acid0.24 g-
→ Palmitic Acid0.58 g-
→ Stearic Acid0.41 g-
Monounsaturated Fats0.9 g-
→ Palmitoleic Acid0.08 g-
→ Oleic Acid 0.72 g-
→ Gadoleic Acid0.07 g-
Polyunsaturated Fats0.14 g-
→ Linolenic Acid (18:2)0.08 g-
→ Linolenic Acid (18:3)0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9 g18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium280 mg22%
Copper0.17 mg19%
Iron1 mg6%
Magnesium34 mg8%
Manganese0.4 mg17%
Phosphorus203 mg16%
Potassium262 mg6%
Selenium6.1 µg11%
Sodium4186 mg174%
Zinc0.88 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol2 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash16 g-
Water4.36 g-

Calories Burn off Time

How long would it take to burn off Gravy, Onion, Dry, Mix with 322calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in gravy, onion, dry, mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
Similar Food Items to Gravy, Onion, Dry, Mix
Name Calories Total Fat Proteins Carbohydrates
Gravy, Chicken, Dry3819.73g11.27g62.09g
Gravy, Mushroom, Canned502.71g1.26g5.47g
Gravy, Mushroom, Dry, Powder3284g10g64.66g
Gravy, Pork, Dry, Powder3678.63g8.78g63.57g
Gravy, Turkey, Canned, Ready-to-serve512.1g2.6g5.1g
Gravy, Turkey, Dry3677.19g10.42g65.12g
Gravy, Unspecified Type, Dry3448g13g58g
Soup, Chicken Noodle, Dry, Mix3776.51g15.42g62.32g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium