Gravy, Turkey, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Gravy, Turkey, Dry with a serving size of 100 grams has a total of 367 calories with 7.19 grams of fat. The serving size is equivalent to 100 grams of food and contains 64.71 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of riboflavin but is high in sodium.

Sodium 183% of DV

A serving of 100 grams of gravy, turkey, dry has 183% of the recommended daily intake of sodium.

Riboflavin 35% of DV

A serving of 100 grams of gravy, turkey, dry has 35% of the recommended daily needs of riboflavin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 367 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 4392mg 183%
Total Carbohydrate 65.1g 22%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A35 IU1%
Vitamin A, RAE8 µg1%
Vitamin B-120.58 µg24%
Vitamin B-60.2 mg12%
Vitamin C0.2 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate65.12 g22%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.19 g11%
Saturated Fats1.98 g10%
→ Butyric Acid0.02 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid1.2 g-
→ Stearic Acid0.49 g-
Monounsaturated Fats2.58 g-
→ Palmitoleic Acid0.17 g-
→ Oleic Acid 2.33 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats2.2 g-
→ Linolenic Acid (18:2)1.97 g-
→ Linolenic Acid (18:3)0.21 g-
→ Parinaric Acid0.01 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.42 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium146 mg11%
Copper0.13 mg14%
Iron3.29 mg18%
Magnesium44 mg10%
Manganese0.22 mg10%
Phosphorus254 mg20%
Potassium428 mg9%
Selenium5.2 µg9%
Sodium4392 mg183%
Zinc1.26 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol14 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash12.61 g-
Water4.67 g-

Calories Burn off Time

How long would it take to burn off Gravy, Turkey, Dry with 367calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in gravy, turkey, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less76 minutes
Dancing67 minutes
Golfing67 minutes
Hiking61 minutes
Light Gardening67 minutes
Stretching122 minutes
Walking - 3.5 mph80 minutes
Weight Training - light workout102 minutes
Aerobics46 minutes
Basketball50 minutes
Bicycling - 10 mph or more37 minutes
Running - 5 mph37 minutes
Swimming43 minutes
Walking - 4.5 mph48 minutes
Weight Training - vigorous workout50 minutes
Similar Food Items to Gravy, Turkey, Dry
Name Calories Total Fat Proteins Carbohydrates
Gravy, Chicken, Dry3819.73g11.27g62.09g
Gravy, Mushroom, Canned502.71g1.26g5.47g
Gravy, Mushroom, Dry, Powder3284g10g64.66g
Gravy, Onion, Dry, Mix3223g9g67.64g
Gravy, Pork, Dry, Powder3678.63g8.78g63.57g
Gravy, Turkey, Canned, Ready-to-serve512.1g2.6g5.1g
Gravy, Unspecified Type, Dry3448g13g58g
Soup, Chicken Noodle, Dry, Mix3776.51g15.42g62.32g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium