Gravy, Unspecified Type, Dry

Serving Size 100 grams

Nutritional Value and Analysis

Gravy, Unspecified Type, Dry with a serving size of 100 grams has a total of 344 calories with 8 grams of fat. The serving size is equivalent to 100 grams of food and contains 72 calories from fat. This item is classified as soups, sauces, and gravies foods.

This food is a good source of riboflavin but is high in sodium.

Sodium 239% of DV

A serving of 100 grams of gravy, unspecified type, dry has 239% of the recommended daily intake of sodium.

Riboflavin 33% of DV

A serving of 100 grams of gravy, unspecified type, dry has 33% of the recommended daily needs of riboflavin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 344 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 5730mg 239%
Total Carbohydrate 58g 19%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 12%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.7 µg29%
Vitamin B-60.1 mg6%
Vitamin C7 mg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate58 g19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8 g12%
Saturated Fats2.86 g14%
→ Caproic Acid0.01 g-
→ Caprylic Acid0.08 g-
→ Capric Acid0.06 g-
→ Lauric Acid0.46 g-
→ Myristic Acid0.23 g-
→ Palmitic Acid1.18 g-
→ Stearic Acid0.85 g-
Monounsaturated Fats3.15 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 3.09 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats1.62 g-
→ Linolenic Acid (18:2)1.52 g-
→ Linolenic Acid (18:3)0.1 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13 g25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium150 mg12%
Copper0.1 mg11%
Iron1 mg6%
Magnesium45 mg11%
Manganese0.4 mg17%
Phosphorus203 mg16%
Potassium262 mg6%
Selenium6.1 µg11%
Sodium5730 mg239%
Zinc1.4 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash17 g-
Water4 g-

Calories Burn off Time

How long would it take to burn off Gravy, Unspecified Type, Dry with 344calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in gravy, unspecified type, dry.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less72 minutes
Dancing63 minutes
Golfing63 minutes
Hiking57 minutes
Light Gardening63 minutes
Stretching115 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout96 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes
Similar Food Items to Gravy, Unspecified Type, Dry
Name Calories Total Fat Proteins Carbohydrates
Gravy, Chicken, Dry3819.73g11.27g62.09g
Gravy, Mushroom, Canned502.71g1.26g5.47g
Gravy, Mushroom, Dry, Powder3284g10g64.66g
Gravy, Onion, Dry, Mix3223g9g67.64g
Gravy, Pork, Dry, Powder3678.63g8.78g63.57g
Gravy, Turkey, Canned, Ready-to-serve512.1g2.6g5.1g
Gravy, Turkey, Dry3677.19g10.42g65.12g
Soup, Chicken Noodle, Dry, Mix3776.51g15.42g62.32g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium