Guinea Hen, Meat And Skin, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook guinea)
Nutritional Value and Analysis
Guinea Hen, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook guinea) has a total of 567.22 calories with 23.16 grams of fat. The serving size is equivalent to 359 grams of food and contains 208.44 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 165% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 165% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 36% of the recommended daily intake of fat.
Phosphorus 44% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 44% of the recommended daily needs of phosphorus.
Zinc 37% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 37% of the recommended daily needs of zinc.
Selenium 106% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 106% of the recommended daily needs of selenium.
Niacin 172% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 172% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 80% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 80% of the recommended daily needs of vitamin b-6.
Vitamin B-12 51% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 51% of the recommended daily needs of vitamin b-12.
Tryptophan 282% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 282% of the recommended daily needs of tryptophan.
Threonine 266% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 266% of the recommended daily needs of threonine.
Isoleucine 335% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 335% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 217% of the recommended daily needs of leucine.
Lysine 275% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 275% of the recommended daily needs of lysine.
Methionine 179% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 179% of the recommended daily needs of methionine.
Phenylalanine 151% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 151% of the recommended daily needs of phenylalanine.
Tyrosine 112% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 112% of the recommended daily needs of tyrosine.
Valine 260% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 260% of the recommended daily needs of valine.
Histidine 268% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 268% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 89% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 359 grams of guinea hen, meat and skin, raw has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook guinea) (359 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 567.22 | Calories from Fat 208 | |
| % Daily Value* | ||
| Total Fat 23.2g | 36% | |
| Saturated Fat 6.4g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 265.7mg | 89% | |
| Sodium 240.5mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 84g | ||
| Vitamin A 7% | Vitamin C 8% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 330.28 IU | 7% | |
| → Vitamin A, RAE | 100.52 µg | 11% | |
| Vitamin B-12 | 1.22 µg | 51% | |
| Vitamin B-6 | 1.36 mg | 80% | |
| Vitamin C | 4.67 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.16 g | 36% | |
| Saturated Fats | 6.35 g | 32% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 4.67 g | - | |
| → Stearic Acid | 1.33 g | - | |
| Monounsaturated Fats | 8.72 g | - | |
| → Palmitoleic Acid | 1.22 g | - | |
| → Oleic Acid | 7.18 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.06 g | - | |
| → Linolenic Acid (18:2) | 4.27 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.25 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 84.01 g | 165% | |
| → Alanine | 4.95 g | - | |
| → Arginine | 5.3 g | - | |
| → Aspartic acid | 7.49 g | - | |
| → Cystine | 1.13 g | - | |
| → Glutamic acid | 12.23 g | - | |
| → Glycine | 5.64 g | - | |
| → Histidine | 2.44 g | 268% | |
| → Isoleucine | 4.15 g | 335% | |
| → Leucine | 6.08 g | 217% | |
| → Lysine | 6.79 g | 275% | |
| → Methionine | 2.22 g | 179% | |
| → Phenylalanine | 3.25 g | 151% | |
| → Proline | 4.17 g | - | |
| → Serine | 2.98 g | - | |
| → Threonine | 3.46 g | 266% | |
| → Tryptophan | 0.93 g | 282% | |
| → Tyrosine | 2.69 g | 112% | |
| → Valine | 4.06 g | 260% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 39.49 mg | 3% | |
| Copper | 0.15 mg | 17% | |
| Iron | 3.02 mg | 17% | |
| Magnesium | 78.98 mg | 19% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 549.27 mg | 44% | |
| Potassium | 692.87 mg | 15% | |
| Selenium | 58.52 µg | 106% | |
| Sodium | 240.53 mg | 10% | |
| Zinc | 4.06 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 265.66 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.49 g | - | |
| Water | 247.35 g | - |
Calories Burn off Time
How long would it take to burn off Guinea Hen, Meat And Skin, Raw with 567.22calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in guinea hen, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 95 minutes |
| Light Gardening | 103 minutes |
| Stretching | 189 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Similar Food Items to Guinea Hen, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium