Guinea Hen, Meat And Skin, Raw
Serving Size 1/2 guinea
Nutritional Value and Analysis
Guinea Hen, Meat And Skin, Raw with a serving size of 1/2 guinea has a total of 545.1 calories with 22.25 grams of fat. The serving size is equivalent to 345 grams of food and contains 200.25 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 158% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 158% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 34% of the recommended daily intake of fat.
Phosphorus 42% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 42% of the recommended daily needs of phosphorus.
Zinc 35% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 35% of the recommended daily needs of zinc.
Selenium 102% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 102% of the recommended daily needs of selenium.
Niacin 165% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 165% of the recommended daily needs of niacin.
Pantothenic Acid 61% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 61% of the recommended daily needs of pantothenic acid.
Vitamin B-6 77% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 77% of the recommended daily needs of vitamin b-6.
Vitamin B-12 49% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 49% of the recommended daily needs of vitamin b-12.
Tryptophan 270% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 270% of the recommended daily needs of tryptophan.
Threonine 255% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 255% of the recommended daily needs of threonine.
Isoleucine 322% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 322% of the recommended daily needs of isoleucine.
Leucine 209% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 209% of the recommended daily needs of leucine.
Lysine 264% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 264% of the recommended daily needs of lysine.
Methionine 172% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 172% of the recommended daily needs of methionine.
Phenylalanine 146% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 146% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 108% of the recommended daily needs of tyrosine.
Valine 251% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 251% of the recommended daily needs of valine.
Histidine 258% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 258% of the recommended daily needs of histidine.
Cholesterol 85% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 85% of the recommended daily intake of cholesterol.
Saturated Fats 31% of DV
A serving of 345 grams of guinea hen, meat and skin, raw has 31% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 guinea (345 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 545.1 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.3g | 34% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 255.3mg | 85% | |
| Sodium 231.2mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 6% | Vitamin C 7% |
| Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 317.4 IU | 6% | |
| → Vitamin A, RAE | 96.6 µg | 11% | |
| Vitamin B-12 | 1.17 µg | 49% | |
| Vitamin B-6 | 1.31 mg | 77% | |
| Vitamin C | 4.49 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 22.25 g | 34% | |
| Saturated Fats | 6.11 g | 31% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 4.49 g | - | |
| → Stearic Acid | 1.28 g | - | |
| Monounsaturated Fats | 8.38 g | - | |
| → Palmitoleic Acid | 1.17 g | - | |
| → Oleic Acid | 6.9 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.86 g | - | |
| → Linolenic Acid (18:2) | 4.11 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 80.73 g | 158% | |
| → Alanine | 4.75 g | - | |
| → Arginine | 5.09 g | - | |
| → Aspartic acid | 7.2 g | - | |
| → Cystine | 1.08 g | - | |
| → Glutamic acid | 11.75 g | - | |
| → Glycine | 5.42 g | - | |
| → Histidine | 2.35 g | 258% | |
| → Isoleucine | 3.99 g | 322% | |
| → Leucine | 5.84 g | 209% | |
| → Lysine | 6.52 g | 264% | |
| → Methionine | 2.13 g | 172% | |
| → Phenylalanine | 3.13 g | 146% | |
| → Proline | 4.01 g | - | |
| → Serine | 2.86 g | - | |
| → Threonine | 3.32 g | 255% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.58 g | 108% | |
| → Valine | 3.91 g | 251% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 37.95 mg | 3% | |
| Copper | 0.15 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Magnesium | 75.9 mg | 18% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 527.85 mg | 42% | |
| Potassium | 665.85 mg | 14% | |
| Selenium | 56.24 µg | 102% | |
| Sodium | 231.15 mg | 10% | |
| Zinc | 3.9 mg | 35% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 255.3 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.31 g | - | |
| Water | 237.71 g | - |
Calories Burn off Time
How long would it take to burn off Guinea Hen, Meat And Skin, Raw with 545.1calories? A brisk walk for 119 minutes, jogging for 56 minutes, or hiking for 91 minutes will help your burn off the calories in guinea hen, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 114 minutes |
| Dancing | 99 minutes |
| Golfing | 99 minutes |
| Hiking | 91 minutes |
| Light Gardening | 99 minutes |
| Stretching | 182 minutes |
| Walking - 3.5 mph | 119 minutes |
| Weight Training - light workout | 151 minutes |
| Aerobics | 68 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Similar Food Items to Guinea Hen, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat Only, Raw | 110 | 2.47g | 20.64g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium