Guinea Hen, Meat Only, Raw
Serving Size 1 unit (yield from 1 lb ready-to-cook guinea)
Nutritional Value and Analysis
Guinea Hen, Meat Only, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook guinea) has a total of 302.5 calories with 6.79 grams of fat. The serving size is equivalent to 275 grams of food and contains 61.11 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 111% of DV
A serving of 275 grams of guinea hen, meat only, raw has 111% of the recommended daily needs of protein.
Phosphorus 37% of DV
A serving of 275 grams of guinea hen, meat only, raw has 37% of the recommended daily needs of phosphorus.
Zinc 30% of DV
A serving of 275 grams of guinea hen, meat only, raw has 30% of the recommended daily needs of zinc.
Selenium 88% of DV
A serving of 275 grams of guinea hen, meat only, raw has 88% of the recommended daily needs of selenium.
Niacin 151% of DV
A serving of 275 grams of guinea hen, meat only, raw has 151% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 275 grams of guinea hen, meat only, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 275 grams of guinea hen, meat only, raw has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 43% of DV
A serving of 275 grams of guinea hen, meat only, raw has 43% of the recommended daily needs of vitamin b-12.
Tryptophan 200% of DV
A serving of 275 grams of guinea hen, meat only, raw has 200% of the recommended daily needs of tryptophan.
Threonine 185% of DV
A serving of 275 grams of guinea hen, meat only, raw has 185% of the recommended daily needs of threonine.
Isoleucine 242% of DV
A serving of 275 grams of guinea hen, meat only, raw has 242% of the recommended daily needs of isoleucine.
Leucine 152% of DV
A serving of 275 grams of guinea hen, meat only, raw has 152% of the recommended daily needs of leucine.
Lysine 195% of DV
A serving of 275 grams of guinea hen, meat only, raw has 195% of the recommended daily needs of lysine.
Methionine 127% of DV
A serving of 275 grams of guinea hen, meat only, raw has 127% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 275 grams of guinea hen, meat only, raw has 105% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 275 grams of guinea hen, meat only, raw has 80% of the recommended daily needs of tyrosine.
Valine 181% of DV
A serving of 275 grams of guinea hen, meat only, raw has 181% of the recommended daily needs of valine.
Histidine 193% of DV
A serving of 275 grams of guinea hen, meat only, raw has 193% of the recommended daily needs of histidine.
Cholesterol 58% of DV
A serving of 275 grams of guinea hen, meat only, raw has 58% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook guinea) (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 302.5 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 10% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 173.3mg | 58% | |
| Sodium 189.8mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 57g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 112.75 IU | 2% | |
| → Vitamin A, RAE | 33 µg | 4% | |
| Vitamin B-12 | 1.02 µg | 43% | |
| Vitamin B-6 | 1.29 mg | 76% | |
| Vitamin C | 4.68 mg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 6.79 g | 10% | |
| Saturated Fats | 1.76 g | 9% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 1.16 g | - | |
| → Stearic Acid | 0.5 g | - | |
| Monounsaturated Fats | 1.87 g | - | |
| → Palmitoleic Acid | 0.25 g | - | |
| → Oleic Acid | 1.57 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.62 g | - | |
| → Linolenic Acid (18:2) | 1.1 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.19 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 56.76 g | 111% | |
| → Alanine | 3.1 g | - | |
| → Arginine | 3.42 g | - | |
| → Aspartic acid | 5.06 g | - | |
| → Cystine | 0.73 g | - | |
| → Glutamic acid | 8.5 g | - | |
| → Glycine | 2.79 g | - | |
| → Histidine | 1.76 g | 193% | |
| → Isoleucine | 3 g | 242% | |
| → Leucine | 4.26 g | 152% | |
| → Lysine | 4.82 g | 195% | |
| → Methionine | 1.57 g | 127% | |
| → Phenylalanine | 2.25 g | 105% | |
| → Proline | 2.33 g | - | |
| → Serine | 1.95 g | - | |
| → Threonine | 2.4 g | 185% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 1.92 g | 80% | |
| → Valine | 2.82 g | 181% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 30.25 mg | 2% | |
| Copper | 0.12 mg | 13% | |
| Iron | 2.12 mg | 12% | |
| Magnesium | 66 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 464.75 mg | 37% | |
| Potassium | 605 mg | 13% | |
| Selenium | 48.13 µg | 88% | |
| Sodium | 189.75 mg | 8% | |
| Zinc | 3.3 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 173.25 mg | 58% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.44 g | - | |
| Water | 204.71 g | - |
Calories Burn off Time
How long would it take to burn off Guinea Hen, Meat Only, Raw with 302.5calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in guinea hen, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Similar Food Items to Guinea Hen, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Goose, Liver, Raw | 133 | 4.28g | 16.37g | 6.32g |
| Guinea Hen, Meat And Skin, Raw | 158 | 6.45g | 23.4g | 0g |
| Pheasant, Breast, Meat Only, Raw | 133 | 3.25g | 24.37g | 0g |
| Pheasant, Leg, Meat Only, Raw | 134 | 4.3g | 22.2g | 0g |
| Pheasant, Raw, Meat And Skin | 181 | 9.29g | 22.7g | 0g |
| Pheasant, Raw, Meat Only | 133 | 3.64g | 23.57g | 0g |
| Quail, Breast, Meat Only, Raw | 123 | 2.99g | 22.59g | 0g |
| Quail, Meat And Skin, Raw | 192 | 12.05g | 19.63g | 0g |
| Quail, Meat Only, Raw | 134 | 4.53g | 21.76g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium