Guinea Hen, Meat Only, Raw

Serving Size 3 oz

Nutritional Value and Analysis

Guinea Hen, Meat Only, Raw with a serving size of 3 oz has a total of 93.5 calories with 2.1 grams of fat. The serving size is equivalent to 85 grams of food and contains 18.9 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Guinea Hen, Meat Only, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 34% of DV

A serving of 85 grams of guinea hen, meat only, raw has 34% of the recommended daily needs of protein.

Niacin 47% of DV

A serving of 85 grams of guinea hen, meat only, raw has 47% of the recommended daily needs of niacin.

Tryptophan 61% of DV

A serving of 85 grams of guinea hen, meat only, raw has 61% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 85 grams of guinea hen, meat only, raw has 57% of the recommended daily needs of threonine.

Isoleucine 75% of DV

A serving of 85 grams of guinea hen, meat only, raw has 75% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 85 grams of guinea hen, meat only, raw has 47% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 85 grams of guinea hen, meat only, raw has 60% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 85 grams of guinea hen, meat only, raw has 40% of the recommended daily needs of methionine.

Phenylalanine 33% of DV

A serving of 85 grams of guinea hen, meat only, raw has 33% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 85 grams of guinea hen, meat only, raw has 56% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 85 grams of guinea hen, meat only, raw has 59% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 93.5 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 53.6mg 18%
Sodium 58.7mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A34.85 IU1%
Vitamin A, RAE10.2 µg1%
Vitamin B-120.31 µg13%
Vitamin B-60.4 mg24%
Vitamin C1.45 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.1 g3%
Saturated Fats0.54 g3%
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.36 g-
→ Stearic Acid0.15 g-
Monounsaturated Fats0.58 g-
→ Palmitoleic Acid0.08 g-
→ Oleic Acid 0.48 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.5 g-
→ Linolenic Acid (18:2)0.34 g-
→ Linolenic Acid (18:3)0.02 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein17.54 g34%
→ Alanine0.96 g-
→ Arginine1.06 g-
→ Aspartic acid1.56 g-
→ Cystine0.22 g-
→ Glutamic acid2.63 g-
→ Glycine0.86 g-
→ Histidine0.54 g59%
→ Isoleucine0.93 g75%
→ Leucine1.32 g47%
→ Lysine1.49 g60%
→ Methionine0.49 g40%
→ Phenylalanine0.7 g33%
→ Proline0.72 g-
→ Serine0.6 g-
→ Threonine0.74 g57%
→ Tryptophan0.2 g61%
→ Tyrosine0.59 g25%
→ Valine0.87 g56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9.35 mg1%
Copper0.04 mg4%
Iron0.65 mg4%
Magnesium20.4 mg5%
Manganese0.02 mg1%
Phosphorus143.65 mg11%
Potassium187 mg4%
Selenium14.88 µg27%
Sodium58.65 mg2%
Zinc1.02 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol53.55 mg18%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.06 g-
Water63.27 g-

Calories Burn off Time

How long would it take to burn off Guinea Hen, Meat Only, Raw with 93.5calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in guinea hen, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching31 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout13 minutes
Similar Food Items to Guinea Hen, Meat Only, Raw
Name Calories Total Fat Proteins Carbohydrates
Goose, Liver, Raw1334.28g16.37g6.32g
Guinea Hen, Meat And Skin, Raw1586.45g23.4g0g
Pheasant, Breast, Meat Only, Raw1333.25g24.37g0g
Pheasant, Leg, Meat Only, Raw1344.3g22.2g0g
Pheasant, Raw, Meat And Skin1819.29g22.7g0g
Pheasant, Raw, Meat Only1333.64g23.57g0g
Quail, Breast, Meat Only, Raw1232.99g22.59g0g
Quail, Meat And Skin, Raw19212.05g19.63g0g
Quail, Meat Only, Raw1344.53g21.76g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium