Ham And Cheese Spread

Serving Size 100 grams

Nutritional Value and Analysis

Ham And Cheese Spread with a serving size of 100 grams has a total of 245 calories with 18.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 166.77 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, phosphorus, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium and saturated fats. Ham And Cheese Spread is a high fat food because 68.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of ham and cheese spread has 32% of the recommended daily needs of protein.

Phosphorus 40% of DV

A serving of 100 grams of ham and cheese spread has 40% of the recommended daily needs of phosphorus.

Sodium 50% of DV

A serving of 100 grams of ham and cheese spread has 50% of the recommended daily intake of sodium.

Selenium 61% of DV

A serving of 100 grams of ham and cheese spread has 61% of the recommended daily needs of selenium.

Vitamin B-12 30% of DV

A serving of 100 grams of ham and cheese spread has 30% of the recommended daily needs of vitamin b-12.

Tryptophan 112% of DV

A serving of 100 grams of ham and cheese spread has 112% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of ham and cheese spread has 52% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 100 grams of ham and cheese spread has 63% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of ham and cheese spread has 54% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 100 grams of ham and cheese spread has 60% of the recommended daily needs of lysine.

Methionine 39% of DV

A serving of 100 grams of ham and cheese spread has 39% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of ham and cheese spread has 36% of the recommended daily needs of phenylalanine.

Valine 65% of DV

A serving of 100 grams of ham and cheese spread has 65% of the recommended daily needs of valine.

Histidine 66% of DV

A serving of 100 grams of ham and cheese spread has 66% of the recommended daily needs of histidine.

Saturated Fats 43% of DV

A serving of 100 grams of ham and cheese spread has 43% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 245 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 29%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1197mg 50%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A304 IU6%
Vitamin A, RAE91 µg10%
Vitamin B-120.73 µg30%
Vitamin B-60.13 mg8%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.28 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.53 g29%
Saturated Fats8.62 g43%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.28 g-
→ Lauric Acid0.36 g-
→ Myristic Acid1.11 g-
→ Palmitic Acid4.49 g-
→ Stearic Acid2.11 g-
Monounsaturated Fats7.08 g-
→ Palmitoleic Acid0.77 g-
→ Oleic Acid 6.31 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.38 g-
→ Linolenic Acid (18:2)1.23 g-
→ Linolenic Acid (18:3)0.15 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.18 g32%
→ Alanine0.8 g-
→ Arginine0.89 g-
→ Aspartic acid1.38 g-
→ Cystine0.26 g-
→ Glutamic acid2.89 g-
→ Glycine0.59 g-
→ Histidine0.6 g66%
→ Isoleucine0.78 g63%
→ Leucine1.5 g54%
→ Lysine1.48 g60%
→ Methionine0.48 g39%
→ Phenylalanine0.77 g36%
→ Proline1.36 g-
→ Serine0.81 g-
→ Threonine0.68 g52%
→ Tryptophan0.37 g112%
→ Tyrosine0.67 g28%
→ Valine1.01 g65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium217 mg17%
Copper0.09 mg10%
Iron0.76 mg4%
Magnesium18 mg4%
Manganese0.04 mg2%
Phosphorus495 mg40%
Potassium162 mg3%
Selenium33.6 µg61%
Sodium1197 mg50%
Zinc2.25 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol61 mg20%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.9 g-
Water59.13 g-

Calories Burn off Time

How long would it take to burn off Ham And Cheese Spread with 245calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in ham and cheese spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout68 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout34 minutes
Similar Food Items to Ham And Cheese Spread
Name Calories Total Fat Proteins Carbohydrates
Ham And Cheese Loaf Or Roll24118.7g13.6g4g
Ham Salad Spread21615.53g8.68g10.64g
Ham, Minced26320.68g16.28g1.84g
Headcheese, Pork15710.9g13.83g0g
Knackwurst, Knockwurst, Pork, Beef30727.7g11.1g3.2g
Lebanon Bologna, Beef17210.44g19.03g0.44g
Sausage, Italian, Pork, Raw34631.33g14.25g0.65g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium