Sausage, Italian, Pork, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Italian, Pork, Raw with a serving size of 100 grams has a total of 346 calories with 31.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 281.97 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Sausage, Italian, Pork, Raw is a high fat food because 81.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 48% of DV

A serving of 100 grams of sausage, italian, pork, raw has 48% of the recommended daily intake of fat.

Sodium 30% of DV

A serving of 100 grams of sausage, italian, pork, raw has 30% of the recommended daily intake of sodium.

Selenium 45% of DV

A serving of 100 grams of sausage, italian, pork, raw has 45% of the recommended daily needs of selenium.

Thiamin 48% of DV

A serving of 100 grams of sausage, italian, pork, raw has 48% of the recommended daily needs of thiamin.

Vitamin B-12 38% of DV

A serving of 100 grams of sausage, italian, pork, raw has 38% of the recommended daily needs of vitamin b-12.

Tryptophan 33% of DV

A serving of 100 grams of sausage, italian, pork, raw has 33% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of sausage, italian, pork, raw has 43% of the recommended daily needs of threonine.

Isoleucine 42% of DV

A serving of 100 grams of sausage, italian, pork, raw has 42% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of sausage, italian, pork, raw has 34% of the recommended daily needs of leucine.

Lysine 44% of DV

A serving of 100 grams of sausage, italian, pork, raw has 44% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of sausage, italian, pork, raw has 37% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of sausage, italian, pork, raw has 45% of the recommended daily needs of histidine.

Saturated Fats 56% of DV

A serving of 100 grams of sausage, italian, pork, raw has 56% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 346 Calories from Fat 282
% Daily Value*
Total Fat 31.3g 48%
Saturated Fat 11.3g 56%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 731mg 30%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.91 µg38%
Vitamin B-60.3 mg18%
Vitamin C2 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.65 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.33 g48%
Saturated Fats11.27 g56%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.08 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.56 g-
→ Palmitic Acid6.64 g-
→ Stearic Acid3.93 g-
Monounsaturated Fats14.34 g-
→ Palmitoleic Acid1.49 g-
→ Oleic Acid 12.86 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.03 g-
→ Linolenic Acid (18:2)3.62 g-
→ Linolenic Acid (18:3)0.41 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.25 g28%
→ Alanine0.8 g-
→ Arginine0.84 g-
→ Aspartic acid1.19 g-
→ Cystine0.14 g-
→ Glutamic acid1.97 g-
→ Glycine0.87 g-
→ Histidine0.41 g45%
→ Isoleucine0.52 g42%
→ Leucine0.96 g34%
→ Lysine1.08 g44%
→ Methionine0.35 g28%
→ Phenylalanine0.48 g22%
→ Proline0.66 g-
→ Serine0.55 g-
→ Threonine0.56 g43%
→ Tryptophan0.11 g33%
→ Tyrosine0.41 g17%
→ Valine0.57 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium18 mg1%
Copper0.08 mg9%
Iron1.18 mg7%
Magnesium14 mg3%
Manganese0.06 mg3%
Phosphorus142 mg11%
Potassium253 mg5%
Selenium24.8 µg45%
Sodium731 mg30%
Zinc1.79 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76 mg25%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.7 g-
Water51.08 g-

Calories Burn off Time

How long would it take to burn off Sausage, Italian, Pork, Raw with 346calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in sausage, italian, pork, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less72 minutes
Dancing63 minutes
Golfing63 minutes
Hiking58 minutes
Light Gardening63 minutes
Stretching115 minutes
Walking - 3.5 mph75 minutes
Weight Training - light workout96 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout47 minutes
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Ham Salad Spread21615.53g8.68g10.64g
Ham, Minced26320.68g16.28g1.84g
Headcheese, Pork15710.9g13.83g0g
Knackwurst, Knockwurst, Pork, Beef30727.7g11.1g3.2g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium