Hummus, Commercial
Serving Size 1 cup
Nutritional Value and Analysis
Hummus, Commercial with a serving size of 1 cup has a total of 408.36 calories with 23.62 grams of fat. The serving size is equivalent to 246 grams of food and contains 212.58 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, zinc, copper, manganese, thiamin, folate, folate, folate and dfe but is high in fat and sodium. Hummus, Commercial is a high fat food because 52.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 38% of DV
A serving of 246 grams of hummus, commercial has 38% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 246 grams of hummus, commercial has 36% of the recommended daily intake of fat.
Fiber 59% of DV
A serving of 246 grams of hummus, commercial has 59% of the recommended daily needs of fiber.
Iron 33% of DV
A serving of 246 grams of hummus, commercial has 33% of the recommended daily needs of iron.
Magnesium 42% of DV
A serving of 246 grams of hummus, commercial has 42% of the recommended daily needs of magnesium.
Phosphorus 35% of DV
A serving of 246 grams of hummus, commercial has 35% of the recommended daily needs of phosphorus.
Sodium 39% of DV
A serving of 246 grams of hummus, commercial has 39% of the recommended daily intake of sodium.
Zinc 41% of DV
A serving of 246 grams of hummus, commercial has 41% of the recommended daily needs of zinc.
Copper 144% of DV
A serving of 246 grams of hummus, commercial has 144% of the recommended daily needs of copper.
Manganese 83% of DV
A serving of 246 grams of hummus, commercial has 83% of the recommended daily needs of manganese.
Thiamin 37% of DV
A serving of 246 grams of hummus, commercial has 37% of the recommended daily needs of thiamin.
Folate 51% of DV
A serving of 246 grams of hummus, commercial has 51% of the recommended daily needs of folate.
Folate 51% of DV
A serving of 246 grams of hummus, commercial has 51% of the recommended daily needs of folate.
Folate, DFE 51% of DV
A serving of 246 grams of hummus, commercial has 51% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 408.36 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.6g | 36% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 932.3mg | 39% | |
| Total Carbohydrate 35.2g | 12% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 73.8 IU | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.49 mg | 29% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 35.15 g | 12% | |
| Fiber | 14.76 g | 59% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.62 g | 36% | |
| Saturated Fats | 3.54 g | 18% | |
| Monounsaturated Fats | 9.94 g | - | |
| Polyunsaturated Fats | 8.89 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.43 g | 38% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 93.48 mg | 7% | |
| Copper | 1.3 mg | 144% | |
| Iron | 6 mg | 33% | |
| Magnesium | 174.66 mg | 42% | |
| Manganese | 1.9 mg | 83% | |
| Phosphorus | 432.96 mg | 35% | |
| Potassium | 560.88 mg | 12% | |
| Selenium | 6.4 µg | 12% | |
| Sodium | 932.34 mg | 39% | |
| Zinc | 4.5 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.08 g | - | |
| Water | 163.81 g | - |
Calories Burn off Time
How long would it take to burn off Hummus, Commercial with 408.36calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in hummus, commercial.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 113 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Similar Food Items to Hummus, Commercial
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chickpea Flour (besan) | 387 | 6.69g | 22.39g | 57.82g |
| Peanut Butter, Chunky, Vitamin And Mineral Fortified | 593 | 51.47g | 26.06g | 17.69g |
| Peanut Butter, Smooth, Reduced Fat | 520 | 34g | 25.9g | 35.65g |
| Peanut Butter, Smooth, Vitamin And Mineral Fortified | 591 | 50.81g | 25.72g | 18.75g |
| Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium