Peanut Butter, Chunky, Vitamin And Mineral Fortified
Serving Size 100 grams
Nutritional Value and Analysis
Peanut Butter, Chunky, Vitamin And Mineral Fortified with a serving size of 100 grams has a total of 593 calories with 51.47 grams of fat. The serving size is equivalent to 100 grams of food and contains 463.23 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, iron, magnesium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, niacin, vitamin b-6, folate, folate, dfe, vitamin e and added but is high in fat and saturated fats. Peanut Butter, Chunky, Vitamin And Mineral Fortified is a high fat food because 78.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 51% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 51% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 79% of the recommended daily intake of fat.
Iron 97% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 97% of the recommended daily needs of iron.
Magnesium 88% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 88% of the recommended daily needs of magnesium.
Zinc 137% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 137% of the recommended daily needs of zinc.
Copper 197% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 197% of the recommended daily needs of copper.
Vitamin A 78% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 78% of the recommended daily needs of vitamin a.
Vitamin A, RAE 130% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 130% of the recommended daily needs of vitamin a, rae.
Vitamin E 288% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 288% of the recommended daily needs of vitamin e.
Niacin 85% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 85% of the recommended daily needs of niacin.
Vitamin B-6 148% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 148% of the recommended daily needs of vitamin b-6.
Folate 78% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 78% of the recommended daily needs of folate.
Folate, DFE 117% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 117% of the recommended daily needs of folate, dfe.
Vitamin E, added 246% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 246% of the recommended daily needs of vitamin e, added.
Saturated Fats 40% of DV
A serving of 100 grams of peanut butter, chunky, vitamin and mineral fortified has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 593 | Calories from Fat 463 | |
% Daily Value* | ||
Total Fat 51.5g | 79% | |
Saturated Fat 8g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 366mg | 15% | |
Total Carbohydrate 17.7g | 6% | |
Dietary Fiber 5.7g | 23% | |
Sugars 11g | ||
Protein 26g |
Vitamin A 78% | Vitamin C 0% |
Calcium 3% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 3907 IU | 78% | |
→ Vitamin A, RAE | 1172 µg | 130% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 2.52 mg | 148% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 43.2 mg | 288% | |
Vitamin K | 0.5 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 17.69 g | 6% | |
Sugars | 10.94 g | 44% | |
Fiber | 5.7 g | 23% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 51.47 g | 79% | |
Saturated Fats | 7.97 g | 40% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.02 g | - | |
→ Myristic Acid | 0.05 g | - | |
→ Palmitic Acid | 5.68 g | - | |
→ Stearic Acid | 2.21 g | - | |
Monounsaturated Fats | 24.37 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 23.73 g | - | |
→ Gadoleic Acid | 0.64 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 14.65 g | - | |
→ Linolenic Acid (18:2) | 14.57 g | - | |
→ Linolenic Acid (18:3) | 0.08 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 26.06 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 45 mg | 3% | |
Copper | 1.77 mg | 197% | |
Iron | 17.5 mg | 97% | |
Magnesium | 370 mg | 88% | |
Phosphorus | 316 mg | 25% | |
Potassium | 744 mg | 16% | |
Selenium | 7.5 µg | 14% | |
Sodium | 366 mg | 15% | |
Zinc | 15.1 mg | 137% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 47 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Butter, Chunky, Vitamin And Mineral Fortified with 593calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in peanut butter, chunky, vitamin and mineral fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 124 minutes |
Dancing | 108 minutes |
Golfing | 108 minutes |
Hiking | 99 minutes |
Light Gardening | 108 minutes |
Stretching | 198 minutes |
Walking - 3.5 mph | 129 minutes |
Weight Training - light workout | 165 minutes |
Aerobics | 74 minutes |
Basketball | 81 minutes |
Bicycling - 10 mph or more | 61 minutes |
Running - 5 mph | 61 minutes |
Swimming | 70 minutes |
Walking - 4.5 mph | 78 minutes |
Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Peanut Butter, Chunky, Vitamin And Mineral Fortified
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chickpea Flour (besan) | 387 | 6.69g | 22.39g | 57.82g |
Hummus, Commercial | 166 | 9.6g | 7.9g | 14.29g |
Peanut Butter, Smooth, Reduced Fat | 520 | 34g | 25.9g | 35.65g |
Peanut Butter, Smooth, Vitamin And Mineral Fortified | 591 | 50.81g | 25.72g | 18.75g |
Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium