Peanut Butter, Smooth, Vitamin And Mineral Fortified
Serving Size 100 grams
Nutritional Value and Analysis
Peanut Butter, Smooth, Vitamin And Mineral Fortified with a serving size of 100 grams has a total of 591 calories with 50.81 grams of fat. The serving size is equivalent to 100 grams of food and contains 457.29 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, iron, magnesium, zinc, copper, vitamin a, vitamin a, rae, vitamin e, niacin, vitamin b-6, folate, folate, folate, dfe, vitamin e and added but is high in fat and saturated fats. Peanut Butter, Smooth, Vitamin And Mineral Fortified is a high fat food because 77.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 50% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 50% of the recommended daily needs of protein.
Fat 78% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 78% of the recommended daily intake of fat.
Iron 92% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 92% of the recommended daily needs of iron.
Magnesium 85% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 85% of the recommended daily needs of magnesium.
Zinc 131% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 131% of the recommended daily needs of zinc.
Copper 182% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 182% of the recommended daily needs of copper.
Vitamin A 78% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 78% of the recommended daily needs of vitamin a.
Vitamin A, RAE 130% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 130% of the recommended daily needs of vitamin a, rae.
Vitamin E 288% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 288% of the recommended daily needs of vitamin e.
Niacin 84% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 84% of the recommended daily needs of niacin.
Vitamin B-6 131% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 131% of the recommended daily needs of vitamin b-6.
Folate 93% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 93% of the recommended daily needs of folate.
Folate 34% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 34% of the recommended daily needs of folate.
Folate, DFE 135% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 135% of the recommended daily needs of folate, dfe.
Vitamin E, added 246% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 246% of the recommended daily needs of vitamin e, added.
Saturated Fats 51% of DV
A serving of 100 grams of peanut butter, smooth, vitamin and mineral fortified has 51% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 457 | |
| % Daily Value* | ||
| Total Fat 50.8g | 78% | |
| Saturated Fat 10.1g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 420mg | 18% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 10g | ||
| Protein 26g | ||
| Vitamin A 78% | Vitamin C 0% |
| Calcium 3% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3907 IU | 78% | |
| → Vitamin A, RAE | 1172 µg | 130% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 2.23 mg | 131% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 43.2 mg | 288% | |
| Vitamin K | 0.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 18.75 g | 6% | |
| Sugars | 10.47 g | 42% | |
| Fiber | 5.6 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 50.81 g | 78% | |
| Saturated Fats | 10.13 g | 51% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 5.74 g | - | |
| → Stearic Acid | 2.7 g | - | |
| Monounsaturated Fats | 24.83 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 23.95 g | - | |
| → Gadoleic Acid | 0.44 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.85 g | - | |
| → Linolenic Acid (18:2) | 13.77 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.72 g | 50% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43 mg | 3% | |
| Copper | 1.64 mg | 182% | |
| Iron | 16.6 mg | 92% | |
| Magnesium | 355 mg | 85% | |
| Phosphorus | 368 mg | 29% | |
| Potassium | 667 mg | 14% | |
| Selenium | 7.5 µg | 14% | |
| Sodium | 420 mg | 18% | |
| Zinc | 14.4 mg | 131% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 102 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Butter, Smooth, Vitamin And Mineral Fortified with 591calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in peanut butter, smooth, vitamin and mineral fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Peanut Butter, Smooth, Vitamin And Mineral Fortified
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chickpea Flour (besan) | 387 | 6.69g | 22.39g | 57.82g |
| Hummus, Commercial | 166 | 9.6g | 7.9g | 14.29g |
| Peanut Butter, Chunky, Vitamin And Mineral Fortified | 593 | 51.47g | 26.06g | 17.69g |
| Peanut Butter, Smooth, Reduced Fat | 520 | 34g | 25.9g | 35.65g |
| Tofu, Extra Firm, Prepared With Nigari | 83 | 5.26g | 9.98g | 1.18g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium