Ice Cream, Bar Or Stick, Chocolate Covered

Serving Size 100 grams

Nutritional Value and Analysis

Ice Cream, Bar Or Stick, Chocolate Covered with a serving size of 100 grams has a total of 331 calories with 24.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 216.9 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat, sugars and saturated fats. Ice Cream, Bar Or Stick, Chocolate Covered is a high fat food because 65.53% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 37% of DV

A serving of 100 grams of ice cream, bar or stick, chocolate covered has 37% of the recommended daily intake of fat.

Sugars 73% of DV

A serving of 100 grams of ice cream, bar or stick, chocolate covered has 73% of the recommended daily intake of sugars.

Saturated Fats 66% of DV

A serving of 100 grams of ice cream, bar or stick, chocolate covered has 66% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 331 Calories from Fat 217
% Daily Value*
Total Fat 24.1g 37%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 68mg 3%
Total Carbohydrate 24.5g 8%
Dietary Fiber 0.8g 3%
Sugars 18g
Protein 4g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A123 IU2%
Vitamin A, RAE19 µg2%
Alpha Carotene0 µg-
Beta Carotene44 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.49 µg20%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D7 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.42 mg3%
Vitamin K1.3 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate24.5 g8%
Sugars18.3 g73%
Fiber0.8 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.1 g37%
Saturated Fats13.2 g66%
→ Butyric Acid0.18 g-
→ Caproic Acid0.15 g-
→ Caprylic Acid0.62 g-
→ Capric Acid0.59 g-
→ Lauric Acid3.49 g-
→ Myristic Acid1.83 g-
→ Palmitic Acid3.76 g-
→ Stearic Acid2.5 g-
→ Arachidic Acid0.08 g-
Monounsaturated Fats6.39 g-
→ Palmitoleic Acid0.16 g-
→ Oleic Acid 6.23 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.26 g-
→ Linolenic Acid (18:2)2.97 g-
→ Linolenic Acid (18:3)0.28 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.1 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium119 mg9%
Copper0.08 mg9%
Iron0.29 mg2%
Magnesium28 mg7%
Manganese0.08 mg3%
Phosphorus173 mg14%
Potassium305 mg6%
Selenium2.4 µg4%
Sodium68 mg3%
Zinc0.82 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol28 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine3 mg-
Theobromine32 mg-
Water46.3 g-

Calories Burn off Time

How long would it take to burn off Ice Cream, Bar Or Stick, Chocolate Covered with 331calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ice cream, bar or stick, chocolate covered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium