Ice Cream, Bar Or Stick, Chocolate Covered

Serving Size 1 bar

Nutritional Value and Analysis

Ice Cream, Bar Or Stick, Chocolate Covered with a serving size of 1 bar has a total of 165.5 calories with 12.05 grams of fat. The serving size is equivalent to 50 grams of food and contains 108.45 calories from fat. This item is classified as dairy and egg products foods.

This food is high in saturated fats. Ice Cream, Bar Or Stick, Chocolate Covered is a high fat food because 65.53% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Saturated Fats 33% of DV

A serving of 50 grams of ice cream, bar or stick, chocolate covered has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 bar (50 g)

Amount Per Serving
Calories 165.5 Calories from Fat 108
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 34mg 1%
Total Carbohydrate 12.3g 4%
Dietary Fiber 0.4g 2%
Sugars 9g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A61.5 IU1%
Vitamin A, RAE9.5 µg1%
Alpha Carotene0 µg-
Beta Carotene22 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.25 µg10%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D3.5 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.21 mg1%
Vitamin K0.65 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate12.25 g4%
Sugars9.15 g37%
Fiber0.4 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.05 g19%
Saturated Fats6.6 g33%
→ Butyric Acid0.09 g-
→ Caproic Acid0.08 g-
→ Caprylic Acid0.31 g-
→ Capric Acid0.29 g-
→ Lauric Acid1.74 g-
→ Myristic Acid0.91 g-
→ Palmitic Acid1.88 g-
→ Stearic Acid1.25 g-
→ Arachidic Acid0.04 g-
Monounsaturated Fats3.19 g-
→ Palmitoleic Acid0.08 g-
→ Oleic Acid 3.11 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.63 g-
→ Linolenic Acid (18:2)1.49 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.05 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium59.5 mg5%
Copper0.04 mg4%
Iron0.15 mg1%
Magnesium14 mg3%
Manganese0.04 mg2%
Phosphorus86.5 mg7%
Potassium152.5 mg3%
Selenium1.2 µg2%
Sodium34 mg1%
Zinc0.41 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol14 mg5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.5 g-
Caffeine1.5 mg-
Theobromine16 mg-
Water23.15 g-

Calories Burn off Time

How long would it take to burn off Ice Cream, Bar Or Stick, Chocolate Covered with 165.5calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in ice cream, bar or stick, chocolate covered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less34 minutes
Dancing30 minutes
Golfing30 minutes
Hiking28 minutes
Light Gardening30 minutes
Stretching55 minutes
Walking - 3.5 mph36 minutes
Weight Training - light workout46 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming19 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium