Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared

Serving Size 1 biscuit

Nutritional Value and Analysis

Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared with a serving size of 1 biscuit has a total of 419.84 calories with 29.31 grams of fat. The serving size is equivalent to 128 grams of food and contains 263.79 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of phosphorus, selenium, riboflavin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats. Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared is a high fat food because 62.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 45% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 45% of the recommended daily intake of fat.

Phosphorus 31% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 31% of the recommended daily needs of phosphorus.

Sodium 31% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 31% of the recommended daily intake of sodium.

Selenium 41% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 41% of the recommended daily needs of selenium.

Riboflavin 32% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 32% of the recommended daily needs of riboflavin.

Vitamin B-12 34% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 34% of the recommended daily needs of vitamin b-12.

Cholesterol 36% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 36% of the recommended daily intake of cholesterol.

Saturated Fats 55% of DV

A serving of 128 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 55% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 419.84		Calories from Fat 264
% Daily Value*
Total Fat 29.3g		45%
	Saturated Fat 11g	55%
	Trans Fat 0.23g
Cholesterol 108.8mg		36%
Sodium 753.9mg		31%
Total Carbohydrate 27g		9%
	Dietary Fiber 2.6g	10%
	Sugars 4g
Protein 12g

Vitamin A 0%	Vitamin C 0%
Calcium 13%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.82 µg	34%
Vitamin B-6	0.16 mg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	26.97 g	9%
Sugars	3.97 g	16%
→ Sucrose	1.11 g	-
→ Glucose	0.76 g	-
→ Fructose	0 g	-
→ Lactose	1.64 g	-
→ Maltose	0.46 g	-
→ Galactose	0 g	-
→ Starch	20.54 g	-
Fiber	2.56 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	29.31 g	45%
Saturated Fats	11 g	55%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.05 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.08 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	0.58 g	-
→ Palmitic Acid	7.48 g	-
→ Stearic Acid	2.39 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	10.93 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.41 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	10.29 g	-
→ Gadoleic Acid	0.15 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.97 g	-
→ Linolenic Acid (18:2)	4.45 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Alpha-linolenic Acid	0.23 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.1 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	0.23 g	1%
Total trans-monoenoic	0.16 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.89 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	175.36 mg	13%
Copper	0.09 mg	10%
Iron	2.36 mg	13%
Magnesium	19.2 mg	5%
Manganese	0.23 mg	10%
Phosphorus	386.56 mg	31%
Potassium	373.76 mg	8%
Selenium	22.66 µg	41%
Sodium	753.92 mg	31%
Zinc	1.2 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	108.8 mg	36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.43 g	-
Water	56.4 g	-

Calories Burn off Time

How long would it take to burn off Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared with 419.84calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	87 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	52 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Similar Food Items to Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared	155	11.1g	6.89g	6.96g
Hungry Man, Salisbury Steak With Gravy, Frozen, Unprepared	136	8.53g	7.96g	6.96g
Kashi Italian Vegetable Medley Pasta, Frozen, Unprepared	106	2.6g	4.7g	16.3g
Salisbury Steak With Gravy, Frozen	149	10.47g	6.98g	6.78g
Sausage, Egg And Cheese Breakfast Biscuit	324	22.13g	9.54g	21.57g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium