Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared
Serving Size 1 box
Nutritional Value and Analysis
Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared with a serving size of 1 box has a total of 1951.6 calories with 136.26 grams of fat. The serving size is equivalent to 595 grams of food and contains 1226.34 calories from fat. This item is classified as meals, entrees, and side dishes foods.
This food is a good source of protein, fiber, calcium, iron, phosphorus, potassium, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12 and folate but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared is a high fat food because 62.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 108% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 108% of the recommended daily needs of protein.
Fat 210% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 210% of the recommended daily intake of fat.
Energy 98% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 98% of the recommended daily intake of energy.
Sugars 74% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 74% of the recommended daily intake of sugars.
Fiber 48% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 48% of the recommended daily needs of fiber.
Calcium 63% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 63% of the recommended daily needs of calcium.
Iron 61% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 61% of the recommended daily needs of iron.
Phosphorus 144% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 144% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 37% of the recommended daily needs of potassium.
Sodium 146% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 146% of the recommended daily intake of sodium.
Zinc 51% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 51% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 44% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 47% of the recommended daily needs of manganese.
Selenium 191% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 191% of the recommended daily needs of selenium.
Thiamin 122% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 122% of the recommended daily needs of thiamin.
Riboflavin 146% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 146% of the recommended daily needs of riboflavin.
Niacin 81% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 81% of the recommended daily needs of niacin.
Vitamin B-6 43% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 43% of the recommended daily needs of vitamin b-6.
Folate 77% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 77% of the recommended daily needs of folate.
Vitamin B-12 159% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 159% of the recommended daily needs of vitamin b-12.
Folate 77% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 77% of the recommended daily needs of folate.
Cholesterol 169% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 169% of the recommended daily intake of cholesterol.
Saturated Fats 256% of DV
A serving of 595 grams of jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared has 256% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 box (595 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1951.6 | Calories from Fat 1226 | |
| % Daily Value* | ||
| Total Fat 136.3g | 210% | |
| Saturated Fat 51.1g | 256% | |
| Trans Fat 1.05g | ||
| Cholesterol 505.8mg | 169% | |
| Sodium 3504.6mg | 146% | |
| Total Carbohydrate 125.4g | 42% | |
| Dietary Fiber 11.9g | 48% | |
| Sugars 18g | ||
| Protein 55g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 63% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.81 µg | 159% | |
| Vitamin B-6 | 0.73 mg | 43% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 125.37 g | 42% | |
| Sugars | 18.45 g | 74% | |
| → Sucrose | 5.18 g | - | |
| → Glucose | 3.51 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 7.62 g | - | |
| → Maltose | 2.14 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 95.5 g | - | |
| Fiber | 11.9 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 136.26 g | 210% | |
| Saturated Fats | 51.14 g | 256% | |
| → Butyric Acid | 0.31 g | - | |
| → Caproic Acid | 0.23 g | - | |
| → Caprylic Acid | 0.14 g | - | |
| → Capric Acid | 0.36 g | - | |
| → Lauric Acid | 0.62 g | - | |
| → Myristic Acid | 2.69 g | - | |
| → Palmitic Acid | 34.76 g | - | |
| → Stearic Acid | 11.1 g | - | |
| → Arachidic Acid | 0.29 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 50.81 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.9 g | - | |
| → Heptadecenoic Acid | 0.32 g | - | |
| → Oleic Acid | 47.84 g | - | |
| → Gadoleic Acid | 0.7 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 23.09 g | - | |
| → Linolenic Acid (18:2) | 20.66 g | - | |
| → Linolenic Acid (18:3) | 1.15 g | - | |
| → Alpha-linolenic Acid | 1.09 g | - | |
| → Gamma-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.47 g | - | |
| → Eicosadienoic Acid (20:3) | 0.17 g | - | |
| → Arachidonic Acid | 0.39 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.07 g | - | |
| Trans Fats | 1.05 g | 5% | |
| Total trans-monoenoic | 0.76 g | - | |
| Total trans-polyenoic | 0.29 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 55.28 g | 108% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 815.15 mg | 63% | |
| Copper | 0.4 mg | 44% | |
| Iron | 10.95 mg | 61% | |
| Magnesium | 89.25 mg | 21% | |
| Manganese | 1.07 mg | 47% | |
| Phosphorus | 1796.9 mg | 144% | |
| Potassium | 1737.4 mg | 37% | |
| Selenium | 105.32 µg | 191% | |
| Sodium | 3504.55 mg | 146% | |
| Zinc | 5.59 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 505.75 mg | 169% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 15.95 g | - | |
| Water | 262.16 g | - |
Calories Burn off Time
How long would it take to burn off Jimmy Dean, Sausage, Egg, And Cheese Breakfast Biscuit, Frozen, Unprepared with 1951.6calories? A brisk walk for 424 minutes, jogging for 199 minutes, or hiking for 325 minutes will help your burn off the calories in jimmy dean, sausage, egg, and cheese breakfast biscuit, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 407 minutes |
| Dancing | 355 minutes |
| Golfing | 355 minutes |
| Hiking | 325 minutes |
| Light Gardening | 355 minutes |
| Stretching | 651 minutes |
| Walking - 3.5 mph | 424 minutes |
| Weight Training - light workout | 542 minutes |
| Aerobics | 244 minutes |
| Basketball | 267 minutes |
| Bicycling - 10 mph or more | 199 minutes |
| Running - 5 mph | 199 minutes |
| Swimming | 230 minutes |
| Walking - 4.5 mph | 257 minutes |
| Weight Training - vigorous workout | 267 minutes |
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| Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | 155 | 11.1g | 6.89g | 6.96g |
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| Sausage, Egg And Cheese Breakfast Biscuit | 324 | 22.13g | 9.54g | 21.57g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium