Kfc, Biscuit

Serving Size 100 grams

Nutritional Value and Analysis

Kfc, Biscuit with a serving size of 100 grams has a total of 358 calories with 17.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 153.45 calories from fat. This item is classified as fast foods foods.

This food is a good source of phosphorus, thiamin and tryptophan but is high in sodium and saturated fats.

Phosphorus 43% of DV

A serving of 100 grams of kfc, biscuit has 43% of the recommended daily needs of phosphorus.

Sodium 45% of DV

A serving of 100 grams of kfc, biscuit has 45% of the recommended daily intake of sodium.

Thiamin 36% of DV

A serving of 100 grams of kfc, biscuit has 36% of the recommended daily needs of thiamin.

Tryptophan 30% of DV

A serving of 100 grams of kfc, biscuit has 30% of the recommended daily needs of tryptophan.

Saturated Fats 60% of DV

A serving of 100 grams of kfc, biscuit has 60% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 358		Calories from Fat 153
% Daily Value*
Total Fat 17.1g		26%
	Saturated Fat 11.9g	60%
	Trans Fat 0.26g
Cholesterol 1mg		0%
Sodium 1070mg		45%
Total Carbohydrate 43.6g		15%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-6	0.06 mg	4%
Vitamin E	0.26 mg	2%
→ Beta Tocopherol	0.04 mg	-
→ Delta Tocopherol	0.32 mg	-
→ Gamma Tocopherol	0.96 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.18 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	43.55 g	15%
Sugars	4.04 g	16%
→ Sucrose	1.87 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	1.67 g	-
→ Maltose	0.5 g	-
→ Galactose	0 g	-
→ Starch	37.87 g	-
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.05 g	26%
Saturated Fats	11.92 g	60%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.51 g	-
→ Capric Acid	0.41 g	-
→ Lauric Acid	4.47 g	-
→ Myristic Acid	1.36 g	-
→ Palmitic Acid	1.45 g	-
→ Stearic Acid	3.59 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	1.24 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.23 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.35 g	-
→ Linolenic Acid (18:2)	1.22 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Alpha-linolenic Acid	0.12 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.26 g	1%
Total trans-monoenoic	0.22 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.5 g	15%
→ Alanine	0.26 g	-
→ Arginine	0.29 g	-
→ Aspartic acid	0.4 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	2.53 g	-
→ Glycine	0.26 g	-
→ Histidine	0.17 g	19%
→ Isoleucine	0.31 g	25%
→ Leucine	0.6 g	21%
→ Lysine	0.26 g	11%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.4 g	19%
→ Proline	0.89 g	-
→ Serine	0.38 g	-
→ Threonine	0.26 g	20%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.22 g	9%
→ Valine	0.36 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	55 mg	4%
Copper	0.09 mg	10%
Iron	2.86 mg	16%
Magnesium	16 mg	4%
Manganese	0.42 mg	18%
Phosphorus	538 mg	43%
Potassium	115 mg	2%
Selenium	15.2 µg	28%
Sodium	1070 mg	45%
Zinc	0.5 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	1 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.5 g	-
Water	28.4 g	-

Calories Burn off Time

How long would it take to burn off Kfc, Biscuit with 358calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in kfc, biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	119 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	99 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Similar Food Items to Kfc, Biscuit

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments	282	14.07g	15.95g	22.99g
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments	295	16.97g	12.98g	22.64g
Light Ice Cream, Soft Serve, Blended With Cookie Pieces	169	5.66g	3.97g	25.55g
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies	182	6.46g	4.02g	26.82g
Popeyes, Biscuit	401	23.71g	6g	40.95g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Mild Chicken Strips, Analyzed 2006	271	13.01g	19.2g	19.31g
Popeyes, Spicy Chicken Strips, Analyzed 2006	253	11.2g	19.61g	18.52g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium