Popeyes, Biscuit

Serving Size 100 grams

Nutritional Value and Analysis

Popeyes, Biscuit with a serving size of 100 grams has a total of 401 calories with 23.71 grams of fat. The serving size is equivalent to 100 grams of food and contains 213.39 calories from fat. This item is classified as fast foods foods.

This food is a good source of thiamin but is high in fat, sodium and saturated fats. Popeyes, Biscuit is a high fat food because 53.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 36% of DV

A serving of 100 grams of popeyes, biscuit has 36% of the recommended daily intake of fat.

Sodium 31% of DV

A serving of 100 grams of popeyes, biscuit has 31% of the recommended daily intake of sodium.

Thiamin 38% of DV

A serving of 100 grams of popeyes, biscuit has 38% of the recommended daily needs of thiamin.

Saturated Fats 58% of DV

A serving of 100 grams of popeyes, biscuit has 58% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 401		Calories from Fat 213
% Daily Value*
Total Fat 23.7g		36%
	Saturated Fat 11.5g	58%
	Trans Fat 0.07g
Cholesterol 2mg		1%
Sodium 745mg		31%
Total Carbohydrate 41g		14%
	Dietary Fiber 3.8g	15%
	Sugars 3g
Protein 6g

Vitamin A 4%	Vitamin C 0%
Calcium 8%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	212 IU	4%
→ Vitamin A, RAE	64 µg	7%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin E	1.02 mg	7%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	1.02 mg	-
→ Gamma Tocopherol	3.07 mg	-
→ Alpha Tocotrienol	0.25 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.06 mg	-
→ Gamma Tocotrienol	0.56 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	40.95 g	14%
Sugars	3.46 g	14%
→ Sucrose	0.74 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	2.17 g	-
→ Maltose	0.55 g	-
→ Galactose	0 g	-
→ Starch	36.57 g	-
Fiber	3.8 g	15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.71 g	36%
Saturated Fats	11.52 g	58%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.24 g	-
→ Palmitic Acid	9.71 g	-
→ Stearic Acid	1.3 g	-
→ Arachidic Acid	0.08 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	5.69 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	5.62 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.38 g	-
→ Linolenic Acid (18:2)	3.96 g	-
→ Linolenic Acid (18:3)	0.42 g	-
→ Alpha-linolenic Acid	0.4 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.07 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6 g	12%
→ Alanine	0.19 g	-
→ Arginine	0.21 g	-
→ Aspartic acid	0.31 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.92 g	-
→ Glycine	0.19 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.23 g	19%
→ Leucine	0.44 g	16%
→ Lysine	0.19 g	8%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.29 g	13%
→ Proline	0.65 g	-
→ Serine	0.28 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.16 g	7%
→ Valine	0.27 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	108 mg	8%
Copper	0.07 mg	8%
Iron	2.51 mg	14%
Magnesium	13 mg	3%
Manganese	0.3 mg	13%
Phosphorus	309 mg	25%
Potassium	173 mg	4%
Selenium	4.1 µg	7%
Sodium	745 mg	31%
Zinc	0.49 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.81 g	-
Water	26.52 g	-

Calories Burn off Time

How long would it take to burn off Popeyes, Biscuit with 401calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in popeyes, biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	134 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Similar Food Items to Popeyes, Biscuit

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments	282	14.07g	15.95g	22.99g
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments	295	16.97g	12.98g	22.64g
Kfc, Biscuit	358	17.05g	7.5g	43.55g
Light Ice Cream, Soft Serve, Blended With Cookie Pieces	169	5.66g	3.97g	25.55g
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies	182	6.46g	4.02g	26.82g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Mild Chicken Strips, Analyzed 2006	271	13.01g	19.2g	19.31g
Popeyes, Spicy Chicken Strips, Analyzed 2006	253	11.2g	19.61g	18.52g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium