Popeyes, Mild Chicken Strips, Analyzed 2006

Serving Size 100 grams

Nutritional Value and Analysis

Popeyes, Mild Chicken Strips, Analyzed 2006 with a serving size of 100 grams has a total of 271 calories with 13.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 117.09 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium.

Protein 38% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 38% of the recommended daily needs of protein.

Sodium 38% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 38% of the recommended daily intake of sodium.

Selenium 36% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 36% of the recommended daily needs of selenium.

Niacin 52% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 52% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 70% of the recommended daily needs of tryptophan.

Threonine 59% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 59% of the recommended daily needs of threonine.

Isoleucine 66% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 66% of the recommended daily needs of isoleucine.

Leucine 52% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 52% of the recommended daily needs of leucine.

Lysine 55% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 55% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 37% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 36% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 56% of the recommended daily needs of valine.

Histidine 68% of DV

A serving of 100 grams of popeyes, mild chicken strips, analyzed 2006 has 68% of the recommended daily needs of histidine.

Amount Per Serving
Calories 271		Calories from Fat 117
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5.4g	27%
	Trans Fat 0.68g
Cholesterol 52mg		17%
Sodium 922mg		38%
Total Carbohydrate 19.3g		6%
	Dietary Fiber 0.8g	3%
	Sugars 0g
Protein 19g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.11 µg	5%
Vitamin B-6	0.49 mg	29%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	19.31 g	6%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	18.15 g	-
Fiber	0.8 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.01 g	20%
Saturated Fats	5.44 g	27%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.31 g	-
→ Palmitic Acid	3.05 g	-
→ Stearic Acid	1.76 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.05 g	-
Monounsaturated Fats	6.2 g	-
→ Myristoleic Acid	0.09 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.62 g	-
→ Heptadecenoic Acid	0.15 g	-
→ Oleic Acid	5.28 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	1.26 g	-
→ Linolenic Acid (18:2)	1.08 g	-
→ Linolenic Acid (18:3)	0.01 g	-
→ Alpha-linolenic Acid	0.01 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0.02 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.05 g	-
→ Eicosapentaenoic Acid (EPA)	0.03 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.02 g	-
Trans Fats	0.68 g	3%
Total trans-monoenoic	0.59 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.2 g	38%
→ Alanine	1.01 g	-
→ Arginine	1.1 g	-
→ Aspartic acid	1.6 g	-
→ Cystine	0.26 g	-
→ Glutamic acid	3.96 g	-
→ Glycine	0.79 g	-
→ Histidine	0.62 g	68%
→ Isoleucine	0.82 g	66%
→ Leucine	1.45 g	52%
→ Lysine	1.36 g	55%
→ Methionine	0.46 g	37%
→ Phenylalanine	0.78 g	36%
→ Proline	1.01 g	-
→ Serine	0.76 g	-
→ Threonine	0.77 g	59%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.5 g	21%
→ Valine	0.87 g	56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.06 mg	7%
Iron	0.91 mg	5%
Magnesium	26 mg	6%
Manganese	0.21 mg	9%
Phosphorus	265 mg	21%
Potassium	269 mg	6%
Selenium	19.7 µg	36%
Sodium	922 mg	38%
Zinc	0.59 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	52 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.29 g	-
Water	45.18 g	-

Calories Burn off Time

How long would it take to burn off Popeyes, Mild Chicken Strips, Analyzed 2006 with 271calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in popeyes, mild chicken strips, analyzed 2006.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Similar Food Items to Popeyes, Mild Chicken Strips, Analyzed 2006

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments	282	14.07g	15.95g	22.99g
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments	295	16.97g	12.98g	22.64g
Kfc, Biscuit	358	17.05g	7.5g	43.55g
Light Ice Cream, Soft Serve, Blended With Cookie Pieces	169	5.66g	3.97g	25.55g
Light Ice Cream, Soft Serve, Blended With Milk Chocolate Candies	182	6.46g	4.02g	26.82g
Popeyes, Biscuit	401	23.71g	6g	40.95g
Popeyes, Coleslaw	161	11.18g	0.98g	14.12g
Popeyes, Spicy Chicken Strips, Analyzed 2006	253	11.2g	19.61g	18.52g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium