Kraft Cheez Whiz Light Pasteurized Process Cheese Product

Serving Size 2 tbsp

Nutritional Value and Analysis

Kraft Cheez Whiz Light Pasteurized Process Cheese Product with a serving size of 2 tbsp has a total of 75.25 calories with 3.33 grams of fat. The serving size is equivalent to 35 grams of food and contains 29.97 calories from fat. This item is classified as dairy and egg products foods.

Nutrition Facts

Serving Size 2 tbsp (35 g)

Amount Per Serving
Calories 75.25 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 12.3mg 4%
Sodium 596.8mg 25%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.1g 0%
Sugars 3g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A219.8 IU4%
Vitamin C0.14 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate5.67 g2%
Sugars2.87 g11%
Fiber0.07 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.33 g5%
Saturated Fats2.24 g11%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.71 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium146.3 mg11%
Iron0.06 mg0%
Phosphorus330.05 mg26%
Potassium103.95 mg2%
Sodium596.75 mg25%
Zinc0.83 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol12.25 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash2.24 g-
Water18.03 g-

Calories Burn off Time

How long would it take to burn off Kraft Cheez Whiz Light Pasteurized Process Cheese Product with 75.25calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in kraft cheez whiz light pasteurized process cheese product.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching25 minutes
Walking - 3.5 mph16 minutes
Weight Training - light workout21 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout10 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium