Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw with a serving size of 1 lb has a total of 558.42 calories with 17.3 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 155.7 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.
Protein 185% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 185% of the recommended daily needs of protein.
Iron 38% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 38% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 62% of the recommended daily needs of phosphorus.
Zinc 251% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 251% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 50% of the recommended daily needs of copper.
Selenium 66% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 66% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 83% of the recommended daily needs of riboflavin.
Niacin 165% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 165% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 77% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 77% of the recommended daily needs of vitamin b-6.
Vitamin B-12 513% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 513% of the recommended daily needs of vitamin b-12.
Tryptophan 333% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 333% of the recommended daily needs of tryptophan.
Threonine 311% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 311% of the recommended daily needs of threonine.
Isoleucine 369% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 369% of the recommended daily needs of isoleucine.
Leucine 263% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 263% of the recommended daily needs of leucine.
Lysine 338% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 338% of the recommended daily needs of lysine.
Methionine 195% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 195% of the recommended daily needs of methionine.
Phenylalanine 179% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 179% of the recommended daily needs of phenylalanine.
Tyrosine 133% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 133% of the recommended daily needs of tyrosine.
Valine 327% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 327% of the recommended daily needs of valine.
Histidine 330% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 330% of the recommended daily needs of histidine.
Cholesterol 100% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 100% of the recommended daily intake of cholesterol.
Saturated Fats 31% of DV
A serving of 453.6 grams of lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw has 31% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 558.42 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 27% | |
| Saturated Fat 6.1g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 299.6mg | 100% | |
| Sodium 481.2mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 95g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 12.3 µg | 513% | |
| Vitamin B-6 | 1.31 mg | 77% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.3 g | 27% | |
| Saturated Fats | 6.1 g | 31% | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.46 g | - | |
| → Palmitic Acid | 3.34 g | - | |
| → Stearic Acid | 1.98 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| Monounsaturated Fats | 7.77 g | - | |
| → Myristoleic Acid | 0.03 g | - | |
| → Palmitoleic Acid | 0.4 g | - | |
| → Heptadecenoic Acid | 0.17 g | - | |
| → Oleic Acid | 7.13 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| Polyunsaturated Fats | 1.09 g | - | |
| → Linolenic Acid (18:2) | 0.65 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Arachidonic Acid | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 94.57 g | 185% | |
| → Alanine | 5.69 g | - | |
| → Arginine | 5.62 g | - | |
| → Aspartic acid | 8.32 g | - | |
| → Cystine | 1.14 g | - | |
| → Glutamic acid | 13.72 g | - | |
| → Glycine | 4.62 g | - | |
| → Histidine | 3 g | 330% | |
| → Isoleucine | 4.57 g | 369% | |
| → Leucine | 7.35 g | 263% | |
| → Lysine | 8.35 g | 338% | |
| → Methionine | 2.42 g | 195% | |
| → Phenylalanine | 3.85 g | 179% | |
| → Proline | 3.96 g | - | |
| → Serine | 3.51 g | - | |
| → Threonine | 4.04 g | 311% | |
| → Tryptophan | 1.1 g | 333% | |
| → Tyrosine | 3.18 g | 133% | |
| → Valine | 5.1 g | 327% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.94 mg | 4% | |
| Copper | 0.45 mg | 50% | |
| Iron | 6.81 mg | 38% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 776.34 mg | 62% | |
| Potassium | 1339.3 mg | 29% | |
| Selenium | 36.32 µg | 66% | |
| Sodium | 481.24 mg | 20% | |
| Zinc | 27.6 mg | 251% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 299.64 mg | 100% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.22 g | - | |
| Water | 341.09 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw with 558.42calories? A brisk walk for 121 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in lamb, australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 116 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 186 minutes |
| Walking - 3.5 mph | 121 minutes |
| Weight Training - light workout | 155 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 73 minutes |
| Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean Only, Trimmed To 1/8" Fat, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium