Lamb, Australian, Imported, Fresh, Separable Fat, Cooked
Serving Size 100 grams
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Separable Fat, Cooked with a serving size of 100 grams has a total of 639 calories with 66.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 597.6 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, lysine, valine and histidine but is high in fat, energy and saturated fats. Lamb, Australian, Imported, Fresh, Separable Fat, Cooked is a high fat food because 93.52% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 102% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 102% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 32% of the recommended daily intake of energy.
Vitamin B-12 77% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 77% of the recommended daily needs of vitamin b-12.
Tryptophan 33% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 33% of the recommended daily needs of tryptophan.
Threonine 31% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 31% of the recommended daily needs of threonine.
Isoleucine 37% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 37% of the recommended daily needs of isoleucine.
Lysine 34% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 34% of the recommended daily needs of lysine.
Valine 33% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 33% of the recommended daily needs of valine.
Histidine 33% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 33% of the recommended daily needs of histidine.
Saturated Fats 174% of DV
A serving of 100 grams of lamb, australian, imported, fresh, separable fat, cooked has 174% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 639 | Calories from Fat 598 | |
| % Daily Value* | ||
| Total Fat 66.4g | 102% | |
| Saturated Fat 34.8g | 174% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 28% | |
| Sodium 51mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 1.84 µg | 77% | |
| Vitamin B-6 | 0.17 mg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 66.4 g | 102% | |
| Saturated Fats | 34.75 g | 174% | |
| → Capric Acid | 0.15 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 2.91 g | - | |
| → Palmitic Acid | 15.37 g | - | |
| → Stearic Acid | 14.34 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| Monounsaturated Fats | 26.38 g | - | |
| → Myristoleic Acid | 0.13 g | - | |
| → Palmitoleic Acid | 1.22 g | - | |
| → Heptadecenoic Acid | 1.16 g | - | |
| → Oleic Acid | 24.3 g | - | |
| → Gadoleic Acid | 0.25 g | - | |
| Polyunsaturated Fats | 2.33 g | - | |
| → Linolenic Acid (18:2) | 1.52 g | - | |
| → Linolenic Acid (18:3) | 0.75 g | - | |
| → Arachidonic Acid | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9.42 g | 18% | |
| → Alanine | 0.57 g | - | |
| → Arginine | 0.56 g | - | |
| → Aspartic acid | 0.83 g | - | |
| → Cystine | 0.11 g | - | |
| → Glutamic acid | 1.37 g | - | |
| → Glycine | 0.46 g | - | |
| → Histidine | 0.3 g | 33% | |
| → Isoleucine | 0.46 g | 37% | |
| → Leucine | 0.73 g | 26% | |
| → Lysine | 0.83 g | 34% | |
| → Methionine | 0.24 g | 19% | |
| → Phenylalanine | 0.38 g | 18% | |
| → Proline | 0.4 g | - | |
| → Serine | 0.35 g | - | |
| → Threonine | 0.4 g | 31% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.32 g | 13% | |
| → Valine | 0.51 g | 33% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27 mg | 2% | |
| Copper | 0.07 mg | 8% | |
| Iron | 1.11 mg | 6% | |
| Magnesium | 12 mg | 3% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 114 mg | 9% | |
| Potassium | 179 mg | 4% | |
| Selenium | 5.8 µg | 11% | |
| Sodium | 51 mg | 2% | |
| Zinc | 1.48 mg | 13% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 83 mg | 28% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.45 g | - | |
| Water | 24 g | - |
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Separable Fat, Cooked with 639calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 107 minutes will help your burn off the calories in lamb, australian, imported, fresh, separable fat, cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 133 minutes |
| Dancing | 116 minutes |
| Golfing | 116 minutes |
| Hiking | 107 minutes |
| Light Gardening | 116 minutes |
| Stretching | 213 minutes |
| Walking - 3.5 mph | 139 minutes |
| Weight Training - light workout | 178 minutes |
| Aerobics | 80 minutes |
| Basketball | 88 minutes |
| Bicycling - 10 mph or more | 65 minutes |
| Running - 5 mph | 65 minutes |
| Swimming | 75 minutes |
| Walking - 4.5 mph | 84 minutes |
| Weight Training - vigorous workout | 88 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium