How long would it take to burn off Lamb, Australian, Imported, Fresh, Separable Fat, Raw with 648calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in lamb, australian, imported, fresh, separable fat, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||135 minutes|
|Light Gardening||118 minutes|
|Walking - 3.5 mph||141 minutes|
|Weight Training - light workout||180 minutes|
|Bicycling - 10 mph or more||66 minutes|
|Running - 5 mph||66 minutes|
|Walking - 4.5 mph||85 minutes|
|Weight Training - vigorous workout||89 minutes|