Lamb, Australian, Imported, Fresh, Separable Fat, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, Separable Fat, Raw with a serving size of 100 grams has a total of 648 calories with 68.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 619.83 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of vitamin b-12 but is high in fat, energy and saturated fats. Lamb, Australian, Imported, Fresh, Separable Fat, Raw is a high fat food because 95.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat

A serving of 100 grams of lamb, australian, imported, fresh, separable fat, raw has 106% of the recommended daily intake of fat.

Energy

A serving of 100 grams of lamb, australian, imported, fresh, separable fat, raw has 32% of the recommended daily intake of energy.

Vitamin B-12

A serving of 100 grams of lamb, australian, imported, fresh, separable fat, raw has 44% of the recommended daily needs of vitamin b-12.

Saturated Fats

A serving of 100 grams of lamb, australian, imported, fresh, separable fat, raw has 177% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 648 Calories from Fat 620
% Daily Value*
Total Fat 68.9g 106%
Saturated Fat 35.4g 177%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-121.06 µg44%
Vitamin B-60.11 mg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat68.87 g106%
Saturated Fats35.35 g177%
→ Capric Acid0.14 g-
→ Lauric Acid0.24 g-
→ Myristic Acid2.94 g-
→ Palmitic Acid16.2 g-
→ Stearic Acid14.09 g-
→ Arachidic Acid0.13 g-
Monounsaturated Fats27.98 g-
→ Myristoleic Acid0.12 g-
→ Palmitoleic Acid1.33 g-
→ Heptadecenoic Acid1.14 g-
→ Oleic Acid 25.77 g-
→ Gadoleic Acid0.25 g-
Polyunsaturated Fats2.84 g-
→ Linolenic Acid (18:2)1.65 g-
→ Linolenic Acid (18:3)0.8 g-
→ Arachidonic Acid0.26 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.27 g12%
→ Alanine0.38 g-
→ Arginine0.37 g-
→ Aspartic acid0.55 g-
→ Cystine0.08 g-
→ Glutamic acid0.91 g-
→ Glycine0.31 g-
→ Histidine0.2 g22%
→ Isoleucine0.3 g24%
→ Leucine0.49 g18%
→ Lysine0.55 g22%
→ Methionine0.16 g13%
→ Phenylalanine0.26 g12%
→ Proline0.26 g-
→ Serine0.23 g-
→ Threonine0.27 g21%
→ Tryptophan0.07 g21%
→ Tyrosine0.21 g9%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium19 mg1%
Copper0.05 mg6%
Iron0.63 mg4%
Magnesium7 mg2%
Phosphorus71 mg6%
Potassium112 mg2%
Selenium4 µg7%
Sodium33 mg1%
Zinc1.06 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol77 mg26%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.35 g-
Water25.08 g-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, Separable Fat, Raw with 648 calories?

Physical ActivityTime
Bicycling - 10 mph or less135 minutes
Dancing118 minutes
Golfing118 minutes
Hiking108 minutes
Light Gardening118 minutes
Stretching216 minutes
Walking - 3.5 mph141 minutes
Weight Training - light workout180 minutes
Aerobics81 minutes
Basketball89 minutes
Bicycling - 10 mph or more66 minutes
Running - 5 mph66 minutes
Swimming76 minutes
Walking - 4.5 mph85 minutes
Weight Training - vigorous workout89 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium