Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw

Serving Size 1 leg bottom, boneless

Nutritional Value and Analysis

Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with a serving size of 1 leg bottom, boneless has a total of 1849.43 calories with 113.04 grams of fat. The serving size is equivalent to 989 grams of food and contains 1017.36 calories from fat. This item is classified as lamb, veal, and game products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol, trans fats and saturated fats. Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw is a high fat food because 55.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 407% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 407% of the recommended daily needs of protein.

Fat 174% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 174% of the recommended daily intake of fat.

Energy 92% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 92% of the recommended daily intake of energy.

Iron 97% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 97% of the recommended daily needs of iron.

Magnesium 49% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 49% of the recommended daily needs of magnesium.

Phosphorus 127% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 127% of the recommended daily needs of phosphorus.

Potassium 46% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 46% of the recommended daily needs of potassium.

Sodium 33% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 33% of the recommended daily intake of sodium.

Zinc 254% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 254% of the recommended daily needs of zinc.

Copper 109% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 109% of the recommended daily needs of copper.

Selenium 176% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 176% of the recommended daily needs of selenium.

Thiamin 119% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 119% of the recommended daily needs of thiamin.

Riboflavin 277% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 277% of the recommended daily needs of riboflavin.

Niacin 393% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 393% of the recommended daily needs of niacin.

Pantothenic Acid 158% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 158% of the recommended daily needs of pantothenic acid.

Vitamin B-6 231% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 231% of the recommended daily needs of vitamin b-6.

Vitamin B-12 610% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 610% of the recommended daily needs of vitamin b-12.

Tryptophan 655% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 655% of the recommended daily needs of tryptophan.

Threonine 652% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 652% of the recommended daily needs of threonine.

Isoleucine 696% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 696% of the recommended daily needs of isoleucine.

Leucine 529% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 529% of the recommended daily needs of leucine.

Lysine 640% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 640% of the recommended daily needs of lysine.

Methionine 404% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 404% of the recommended daily needs of methionine.

Phenylalanine 359% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 359% of the recommended daily needs of phenylalanine.

Tyrosine 270% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 270% of the recommended daily needs of tyrosine.

Valine 596% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 596% of the recommended daily needs of valine.

Histidine 596% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 596% of the recommended daily needs of histidine.

Cholesterol 208% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 208% of the recommended daily intake of cholesterol.

Trans Fats 38% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 38% of the recommended daily intake of trans fats.

Saturated Fats 265% of DV

A serving of 989 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw has 265% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 leg bottom, boneless (989 g)

Amount Per Serving
Calories 1849.43 Calories from Fat 1017
% Daily Value*
Total Fat 113g 174%
Saturated Fat 53g 265%
Trans Fat 7.64g
Cholesterol 623.1mg 208%
Sodium 791.2mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 207g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 97%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A79.12 IU2%
Vitamin A, RAE19.78 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1214.64 µg610%
Vitamin B-63.93 mg231%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E1.29 mg9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat113.04 g174%
Saturated Fats53.02 g265%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.26 g-
→ Myristic Acid3.77 g-
→ Palmitic Acid24.89 g-
→ Stearic Acid21.47 g-
→ Arachidic Acid0.11 g-
→ Behenic Acid0.06 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats47.24 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.43 g-
→ Heptadecenoic Acid1.65 g-
→ Oleic Acid 45.68 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.64 g-
→ Linolenic Acid (18:2)5.22 g-
→ Linolenic Acid (18:3)1.24 g-
→ Alpha-linolenic Acid1.24 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.47 g-
→ Eicosapentaenoic Acid (EPA)0.2 g-
→ Docosapentaenoic Acid (DPA)0.35 g-
→ Docosahexaenoic Acid (DHA) 0.13 g-
Trans Fats7.64 g38%
Total trans-monoenoic5.92 g-
Total trans-polyenoic1.72 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein207.39 g407%
→ Alanine11.8 g-
→ Arginine12.36 g-
→ Aspartic acid17.02 g-
→ Cystine2.12 g-
→ Glutamic acid27.68 g-
→ Glycine10.95 g-
→ Histidine5.42 g596%
→ Isoleucine8.63 g696%
→ Leucine14.81 g529%
→ Lysine15.81 g640%
→ Methionine5.01 g404%
→ Phenylalanine7.71 g359%
→ Proline8.78 g-
→ Serine7.37 g-
→ Threonine8.48 g652%
→ Tryptophan2.16 g655%
→ Tyrosine6.48 g270%
→ Valine9.29 g596%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium29.67 mg2%
Copper0.98 mg109%
Iron17.41 mg97%
Magnesium207.69 mg49%
Manganese0.08 mg3%
Phosphorus1592.29 mg127%
Potassium2156.02 mg46%
Selenium96.92 µg176%
Sodium791.2 mg33%
Zinc27.99 mg254%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol623.07 mg208%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash9.69 g-
Caffeine0 mg-
Theobromine0 mg-
Water671.83 g-

Calories Burn off Time

How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Raw with 1849.43calories? A brisk walk for 402 minutes, jogging for 189 minutes, or hiking for 308 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less385 minutes
Dancing336 minutes
Golfing336 minutes
Hiking308 minutes
Light Gardening336 minutes
Stretching616 minutes
Walking - 3.5 mph402 minutes
Weight Training - light workout514 minutes
Aerobics231 minutes
Basketball253 minutes
Bicycling - 10 mph or more189 minutes
Running - 5 mph189 minutes
Swimming218 minutes
Walking - 4.5 mph243 minutes
Weight Training - vigorous workout253 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium