Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving Size 1 leg bottom, boneless
Nutritional Value and Analysis
Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with a serving size of 1 leg bottom, boneless has a total of 1373.7 calories with 60.37 grams of fat. The serving size is equivalent to 723 grams of food and contains 543.33 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 405% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 405% of the recommended daily needs of protein.
Fat 93% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 93% of the recommended daily intake of fat.
Energy 69% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 69% of the recommended daily intake of energy.
Iron 82% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 82% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 40% of the recommended daily needs of magnesium.
Phosphorus 113% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 113% of the recommended daily needs of phosphorus.
Potassium 44% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 44% of the recommended daily needs of potassium.
Zinc 241% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 241% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 100% of the recommended daily needs of copper.
Selenium 84% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 84% of the recommended daily needs of selenium.
Thiamin 90% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 90% of the recommended daily needs of thiamin.
Riboflavin 300% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 300% of the recommended daily needs of riboflavin.
Niacin 311% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 311% of the recommended daily needs of niacin.
Pantothenic Acid 114% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 114% of the recommended daily needs of pantothenic acid.
Vitamin B-6 188% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 188% of the recommended daily needs of vitamin b-6.
Vitamin B-12 738% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 738% of the recommended daily needs of vitamin b-12.
Tryptophan 652% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 652% of the recommended daily needs of tryptophan.
Threonine 649% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 649% of the recommended daily needs of threonine.
Isoleucine 694% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 694% of the recommended daily needs of isoleucine.
Leucine 527% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 527% of the recommended daily needs of leucine.
Lysine 638% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 638% of the recommended daily needs of lysine.
Methionine 403% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 403% of the recommended daily needs of methionine.
Phenylalanine 358% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 358% of the recommended daily needs of phenylalanine.
Tyrosine 269% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 269% of the recommended daily needs of tyrosine.
Valine 594% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 594% of the recommended daily needs of valine.
Histidine 595% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 595% of the recommended daily needs of histidine.
Cholesterol 258% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 258% of the recommended daily intake of cholesterol.
Saturated Fats 117% of DV
A serving of 723 grams of lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted has 117% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 leg bottom, boneless (723 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1373.7 | Calories from Fat 543 | |
| % Daily Value* | ||
| Total Fat 60.4g | 93% | |
| Saturated Fat 23.3g | 117% | |
| Trans Fat 2.99g | ||
| Cholesterol 773.6mg | 258% | |
| Sodium 506.1mg | 21% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 207g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 50.61 IU | 1% | |
| → Vitamin A, RAE | 14.46 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 17.71 µg | 738% | |
| Vitamin B-6 | 3.19 mg | 188% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 1.95 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 60.37 g | 93% | |
| Saturated Fats | 23.31 g | 117% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.47 g | - | |
| → Palmitic Acid | 11.35 g | - | |
| → Stearic Acid | 9.4 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 23.36 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.72 g | - | |
| → Heptadecenoic Acid | 0.7 g | - | |
| → Oleic Acid | 22.64 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.95 g | - | |
| → Linolenic Acid (18:2) | 2.27 g | - | |
| → Linolenic Acid (18:3) | 0.71 g | - | |
| → Alpha-linolenic Acid | 0.71 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.2 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.28 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.11 g | - | |
| Trans Fats | 2.99 g | 15% | |
| Total trans-monoenoic | 2.32 g | - | |
| Total trans-polyenoic | 0.67 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 206.78 g | 405% | |
| → Alanine | 11.77 g | - | |
| → Arginine | 12.33 g | - | |
| → Aspartic acid | 16.98 g | - | |
| → Cystine | 2.11 g | - | |
| → Glutamic acid | 27.6 g | - | |
| → Glycine | 10.92 g | - | |
| → Histidine | 5.41 g | 595% | |
| → Isoleucine | 8.61 g | 694% | |
| → Leucine | 14.76 g | 527% | |
| → Lysine | 15.77 g | 638% | |
| → Methionine | 5 g | 403% | |
| → Phenylalanine | 7.69 g | 358% | |
| → Proline | 8.76 g | - | |
| → Serine | 7.35 g | - | |
| → Threonine | 8.44 g | 649% | |
| → Tryptophan | 2.15 g | 652% | |
| → Tyrosine | 6.46 g | 269% | |
| → Valine | 9.26 g | 594% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 14.46 mg | 1% | |
| Copper | 0.9 mg | 100% | |
| Iron | 14.75 mg | 82% | |
| Magnesium | 166.29 mg | 40% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1417.08 mg | 113% | |
| Potassium | 2075.01 mg | 44% | |
| Selenium | 46.27 µg | 84% | |
| Sodium | 506.1 mg | 21% | |
| Zinc | 26.53 mg | 241% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 773.61 mg | 258% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Lamb, Australian, Imported, Fresh, Leg, Bottom, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted with 1373.7calories? A brisk walk for 299 minutes, jogging for 140 minutes, or hiking for 229 minutes will help your burn off the calories in lamb, australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 286 minutes |
| Dancing | 250 minutes |
| Golfing | 250 minutes |
| Hiking | 229 minutes |
| Light Gardening | 250 minutes |
| Stretching | 458 minutes |
| Walking - 3.5 mph | 299 minutes |
| Weight Training - light workout | 382 minutes |
| Aerobics | 172 minutes |
| Basketball | 188 minutes |
| Bicycling - 10 mph or more | 140 minutes |
| Running - 5 mph | 140 minutes |
| Swimming | 162 minutes |
| Walking - 4.5 mph | 181 minutes |
| Weight Training - vigorous workout | 188 minutes |
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| Veal, External Fat Only, Raw | 503 | 51.6g | 8.85g | 0.89g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium